Spiced steak with lemony potatoes and broccoli

Spiced steak with lemony potatoes and broccoli
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min, plus marinating

A lighter, healthier steak recipe to add to your midweek meal repertoire.

Nutrition: per serving

Calories
430kcals
Fat
18.8g (5g saturated)
Protein
48.3g
Carbohydrates
21.4g (3g sugars)
Fibre
4.3g
Salt
0.4g
Calories
430kcals
Fat
18.8g (5g saturated)
Protein
48.3g
Carbohydrates
21.4g (3g sugars)
Fibre
4.3g
Salt
0.4g

Ingredients

  • 4 x British sirloin steaks
  • 2 tbsp coriander seeds
  • 2 tbsp fennel seeds
  • 1 tsp sweet smoked paprika
  • 1 tsp English mustard
  • Extra-virgin olive oil
  • 1 broccoli head
  • 500g baby new potatoes
  • Juice ½ -1 lemon
  • 1 bunch fresh mint leaves

Method

  1. Toast the seeds in a pan on a medium heat for 1-2 minutes until fragrant. Tip into a bowl and bash with a rolling pin to crush coarsely, or grind briefly in a pestle and mortar. Add the paprika, mustard and just enough oil to make a loose paste. Stir and season. Pour over the steaks.
  2. Break the broccoli into florets and pick the leaves off the mint. Get a pan of salted water boiling and a griddle pan smoking hot on a high heat.
  3. When the water is boiling, add the potatoes and cook for 10-15 minutes until tender.
  4. Meanwhile griddle the steaks for 2-3 minutes on each side for medium (see tip), then rest for 3-5 minutes. When the potatoes are nearly ready, add the broccoli. Cook for 2 minutes or until just tender.
  5. Drain the veg, put in a bowl and rough up the potatoes with a fork. Add oil and lemon juice to taste, then add the mint. Season and toss, then serve. 

delicious. tips

  1. Don’t overcrowd the griddle pan. Cook in batches if you have to.

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