Sticky chilli and thyme pork stir-fry

Sticky chilli and thyme pork stir-fry
  • Serves icon Serves 4
  • Time icon Hands on time 25 minutes

This healthy pork stir-fry works great as a quick and easy midweek supper.

Nutrition: per serving

Calories
259kcals
Fat
10.7g (2.8g saturated)
Protein
26.9g
Carbohydrates
14g
Salt
0.8g
Calories
259kcals
Fat
10.7g (2.8g saturated)
Protein
26.9g
Carbohydrates
14g
Salt
0.8g

Ingredients

  • 2 tbsp groundnut oil
  • 2 garlic cloves, finely sliced
  • 1 red chilli, deseeded and sliced
  • 2.5cm piece fresh ginger, grated
  • 1 (about 450g) pork tenderloin fillet, diced
  • 4 tbsp sweet chilli sauce
  • 1 tbsp fresh thyme leaves
  • 1 red pepper, sliced
  • 6 baby pak choi, halved
  • 5 spring onions, cut into 3cm slices

Method

  1. Heat the oil in a wok or frying pan over a medium-high heat and fry the garlic, chilli and ginger for a few minutes until fragrant.
  2. Add the pork and stir-fry over a high heat for 4-5 minutes until just cooked. Add the chilli sauce and thyme and cook for another minute. Remove from the wok and set aside.
  3. Add the pepper, pak choi and a little water to the wok, and cook for 2-3 minutes. Return the pork with the spring onion, and toss for few minutes. Serve with steamed rice.

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