Stir-fried Chinese greens

Stir-fried Chinese greens
  • Serves icon Serves 4
  • Time icon Ready in 15 minutes

These Chinese greens couldn’t be easier to make and are a fantastic side dish to any Asian-themed dinner.

Nutrition: per serving

Calories
80kcals
Fat
3.6g (0.7g saturated)
Protein
4.8g
Carbohydrates
6.7g (2.3g sugars)
Salt
3g
Calories
80kcals
Fat
3.6g (0.7g saturated)
Protein
4.8g
Carbohydrates
6.7g (2.3g sugars)
Salt
3g

Ingredients

  • 1 tbsp groundnut oil
  • 1 garlic clove, finely chopped
  • Knob of fresh ginger, finely chopped
  • 100g vegetarian oyster-flavoured sauce
  • 8 pak choi
  • 100g mangetout

Method

  1. Heat a wok over a high heat, then add the oil, garlic and ginger.
  2. Stir quickly, then add the oyster sauce and pak choi. Stir, then put the lid on and cook for 3-4 minutes until tender.
  3. Stir in the mangetout for the final minute.

For a Chinese-inspired menu that’s ready in 60 minutes, serve these greens with spring rolls, sweet and sour prawns, lemon rice and exotic fruit salad.

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