Stir-fried Chinese greens

Name: Stir-fried Chinese greens
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: 1 tbsp groundnut oil; 1 garlic clove, finely chopped; Knob of fresh ginger, finely chopped; 100g vegetarian oyster-flavoured sauce; 8 pak choi; 100g mangetout

Easy
September 2010

Easy
September 2010

Serves 4
Ready in 15 minutes

These Chinese greens couldn’t be easier to make and are a fantastic side dish to any Asian-themed dinner.

Dairy-free recipes

Nutrition: per serving

Calories: 80kcals
Fat: 3.6g (0.7g saturated)
Protein: 4.8g
Carbohydrates: 6.7g (2.3g sugars)
Salt: 3g

Nutrition: per serving

Calories: 80kcals
Fat: 3.6g (0.7g saturated)
Protein: 4.8g
Carbohydrates: 6.7g (2.3g sugars)
Salt: 3g

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Ingredients

1 tbsp groundnut oil
1 garlic clove, finely chopped
Knob of fresh ginger, finely chopped
100g vegetarian oyster-flavoured sauce
8 pak choi
100g mangetout

Method

Heat a wok over a high heat, then add the oil, garlic and ginger.
Stir quickly, then add the oyster sauce and pak choi. Stir, then put the lid on and cook for 3-4 minutes until tender.
Stir in the mangetout for the final minute.

For a Chinese-inspired menu that’s ready in 60 minutes, serve these greens with spring rolls, sweet and sour prawns, lemon rice and exotic fruit salad.