Stir-fried Chinese greens

  • Portion size: Serves 4
  • Ready in 15 minutes
  • Difficulty: easy

These Chinese greens couldn’t be easier to make and are a fantastic side dish to any Asian-themed dinner.

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Ingredients

  • 1 tbsp groundnut oil
  • 1 garlic clove, finely chopped
  • Knob of fresh ginger, finely chopped
  • 100g vegetarian oyster-flavoured sauce
  • 8 pak choi
  • 100g mangetout
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Method

  1. Heat a wok over a high heat, then add the oil, garlic and ginger.
  2. Stir quickly, then add the oyster sauce and pak choi. Stir, then put the lid on and cook for 3-4 minutes until tender.
  3. Stir in the mangetout for the final minute.
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For a Chinese-inspired menu that’s ready in 60 minutes, serve these greens with spring rolls, sweet and sour prawns, lemon rice and exotic fruit salad.

Nutrition

  • 80kcals Calories
  • 3.6g (0.7g saturated) Fat
  • 4.8g Protein
  • 6.7g (2.3g sugars) Carbs
  • 3g Salt
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