High protein recipes
Showing 17-32 of 80 recipes
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30-minute meals
Pine nut cod with puttanesca sauce
Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.
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Healthy chicken
Apricot-glazed chicken with cauliflower cous cous
Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.
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Easy
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Purple sprouting broccoli
Miso-crusted pork with purple sprouting broccoli
Combining umami-rich miso with breadcrumbs to roast a pork tenderloin makes this easy pork dish for four an absolute knockout.
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Healthy chicken
Chicken and prawn kofta
These juicy prawn and chicken kofta are easy to make, shape and grill. Delicious served in pitta or flatbreads with a spicy mango salad.
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Easy
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30-minute meals
Chicken florentine with winter greens
We’ve switched the spinach in chicken florentine to cavolo nero for a winter version of this Italian classic. Serve with rice or gnocchi.
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Easy
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30-minute meals
Speedy poached pollock with aromatic spices
This budget, low energy fish dish works well as the pollock cooks gently in the residual heat of aromatic coconut milk.
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High protein
Sticky pork and pickle lettuce wraps
Fill lettuce leaves with sticky Korean pork, pickled radish and cucumber to make moreish lettuce wraps. Perfect as a light meal or canape.
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30-minute meals
Mussel and egg pancake with soy beansprouts
Inspired by the Thai street food dish hoi tod, this savoury pancake is packed with flavour and feels fancy thanks to the mussels.
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Easy
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Trout
Roast trout with butterbeans, courgettes and seaweed
Roast trout with butter beans, courgettes and seaweed makes a deliciously different dinner for two. This easy supper is packed with omega-3s.
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Healthy budget
Fisherman’s soup
A thrifty and healthy fish soup recipe. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup.
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Easy
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High protein
Steak and lentil salad with rocket salsa verde
Stretch one steak to serve two in this wallet-friendly steak salad recipe. Drizzle with punchy salsa verde and serve with lentils and rocket.
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Easy
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Courgettes
Chilli and lime tiger prawns with fried courgettes
Serve these sizzling lime and chilli tiger prawns with golden, pan-fried courgettes and mayo. This dinner for one is ready in 30 mins.
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Fakeaways
Jeremy Pang’s General Tso’s chicken
Learn how to make General Tso's chicken with Jeremy Pang. The wok-fried dish is the perfect balance of sweet, sour, spicy, savoury and salty.
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Monkfish
José Pizarro’s seared saffron monkfish with black-eyed beans
Celebrated chef Jose Pizzaro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.
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Brunch
Chipotle baked eggs
Chipotle baked eggs is a simple way to start the day, with all the sweetly smoky flavours of a tomato-chipotle sauce. Mop up with tortillas.
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Easy
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Summer dinners
Whole sea bass with mango salsa
Debora Robertson's whole sea bass with mango salsa recipe makes a speedy and impressive dinner for two. Serve with salad and new potatoes.
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Easy
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