High protein recipes
Showing 17-32 of 73 recipes
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30-minute meal recipes
Mussel and egg pancake with soy beansprouts
Inspired by the Thai street food dish hoi tod, this savoury pancake is packed with flavour and feels fancy thanks to the mussels.
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Trout recipes
Roast trout with butterbeans, courgettes and seaweed
Roast trout with butter beans, courgettes and seaweed makes a deliciously different dinner for two. This easy supper is packed with omega-3s.
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Healthy budget recipes
Fisherman’s soup
A thrifty and healthy fish soup recipe. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup.
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High protein recipes
Steak and lentil salad with rocket salsa verde
Stretch one steak to serve two in this wallet-friendly steak salad recipe. Drizzle with punchy salsa verde and serve with lentils and rocket.
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Courgette recipes
Chilli and lime tiger prawns with fried courgettes
Serve these sizzling lime and chilli tiger prawns with golden, pan-fried courgettes and mayo. This dinner for one is ready in 30 mins.
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Fakeaway recipes
Jeremy Pang’s General Tso’s chicken
Learn how to make General Tso's chicken with Jeremy Pang. The wok-fried dish is the perfect balance of sweet, sour, spicy, savoury and salty.
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Monkfish recipes
José Pizarro’s seared saffron monkfish with black-eyed beans
Celebrated chef Jose Pizzaro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.
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Brunch recipes
Chipotle baked eggs
Chipotle baked eggs is a simple way to start the day, with all the sweetly smoky flavours of a tomato-chipotle sauce. Mop up with tortillas.
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Summer dinner recipes
Whole sea bass with mango salsa
Debora Robertson's whole sea bass with mango salsa recipe makes a speedy and impressive dinner for two. Serve with salad and new potatoes.
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Budget recipes
Lamb meatballs and curried lentils
Get out of a meal rut by dishing up filling bowls of delicious (ready-made) lamb meatballs with a coconut, lime and curried lentil broth.
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Alternative barbecue recipes
Thai grilled chicken (Gai yang)
Try grilling Thai style. Gai yang is Thai grilled chicken and nam jim jaew is a wildly popular dipping sauce – sweet, sour and a bit spicy.
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Beef dishes in under 20 minutes
Steak with charred veg and chipotle yogurt
Need a quick and easy steak dinner for 2? Juicy rib-eye slices with black beans, charred corn and chipotle yogurt should do the trick.
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Roast chicken recipes
Roast chicken with leeks, peppers and olives
Roast chicken goes on holiday to the Med in this recipe full of sunshine flavours. Serve roast chicken with leeks for a spring Sunday lunch.
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Delicious recipes for one person
Tuna poke bowl
Be good to yourself! Feed body, mind and soul with a simple yet substantial tuna poke bowl for one packed with avocado, mango and radish.
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Clam recipes
Mussels and clams with beans and sobrasada
For dinner with a difference, try this impressive mussels recipe. Simmer mussels and clams with sherry, white beans and sobrasada sausage.
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Chicken salad recipes
Chicken salad with apples and peanut butter
Combine juicy chicken thighs, peanut butter, grains, red cabbage and sesame for a colourful and filling chicken salad with a difference.
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