Miso-crusted pork with purple sprouting broccoli

Miso-crusted pork with purple sprouting broccoli
  • Serves icon Serves 4
  • Time icon Hands-on time 15 min. Oven time 35 min

Combining umami-rich miso with breadcrumbs to roast a pork tenderloin, and including a little in the piquant sesame-scented dressing, makes this easy pork dish an absolute knockout.

Use a dollop of miso paste in this delicious carrot and miso soup.

Nutrition: per serving

Calories
439kcals
Fat
25.5g (5.7g saturated)
Protein
39.1g
Carbohydrates
10.8g (4.6g sugars)
Fibre
5.3g
Salt
1.4g
Calories
439kcals
Fat
25.5g (5.7g saturated)
Protein
39.1g
Carbohydrates
10.8g (4.6g sugars)
Fibre
5.3g
Salt
1.4g

Ingredients

  • 3 tsp rapeseed oil
  • 1 pork tenderloin (around 600g)
  • 2 tbsp white or red miso paste, plus 1 tsp
  • 30g panko breadcrumbs
  • 400g purple sprouting broccoli
  • 1 tsp sesame seeds
  • 4 tbsp sesame oil
  • Juice 2 limes
  • 10g ginger, finely grated
  • 1 tsp honey
  • Sticky rice to serve

Method

  1. Heat the oven to 180°C fan/gas 6 with a large roasting tin drizzled with 2 tsp oil inside to heat up. Trim any excess fat from the pork, then coat with the miso. Spread the panko on a plate and roll the pork in it to coat it evenly.
  2. Sit the pork in the hot roasting tin, using tongs to roll it around in the hot oil to coat, then roast for 20 minutes.
  3. Toss the purple sprouting broccoli in the remaining oil and sesame seeds and add to the roasting tin with the pork in. Cook both for a further 10-15 minutes until the pork is cooked through and the broccoli is lightly charred.
  4. Cook the rice according to the pack instructions. In a small bowl, whisk together the sesame oil, lime juice, ginger, honey and 1 tsp miso. Rest the pork for 5 minutes, then slice into thick medallions. Serve the pork and broccoli on the rice with the dressing spooned over.

Recipe By

Emily Gussin

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  1. I liked this so much the first time I made it that I made it again a few days later. I used a bit more miso than indicated to make sure i covered the whole pork loin, and substituted broccolini for purple sprouting broccoli on one occasion. An easy and delicious mid-week meal.

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