High protein recipes

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Crunchy tofu nuggets with blue cheese slaw

Blue cheese

Crunchy tofu nuggets with blue cheese slaw

This veggie take on a classic comfort food - nuggets - swaps chicken for extra-firm tofu and is served with a punchy blue cheese coleslaw. 

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Vegan coconut curry

Vegan dinners

Vegan coconut curry

This vegan coconut curry uses firm tofu, and it's jam-packed with flavour from the curry leaves, coconut, tamarind and cumin.

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Salmon traybake with soy and sesame dressing

Salmon fillet

Salmon traybake with soy and sesame dressing

We all love a good traybake, and this salmon traybake with soy and sesame dressing definitely ticks all of the boxes for a speedy weeknight dinner dish.

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Beans and greens on toast with chorizo and egg

Midweek meals

Beans and greens on toast with chorizo and egg

Give beans on toast a smart upgrade with added greens and a spicy Spanish kick. Perfect for weekend brunching or a quick mid-week dinner.

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Warm turkey meatball noodle salad

Noodles

Warm turkey meatball noodle salad

Turkey meatballs served with noodles, greens and a zingy citrus-ginger dressing. A low-calorie recipe, but packed with flavour nonetheless.

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Spice-rubbed steak and warm tomato salad

Recipes for one person

Spice-rubbed steak and warm tomato salad

This sizzling steak recipe for one gives maximum satisfaction – and it's ready in just 15 minutes too. Great if you're on the 5:2 diet

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Healthier chicken satay

Chicken breast

Healthier chicken satay

A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yogurt

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Quick lentil, chicken, spring greens and broccoli soup

Quick chicken

Quick lentil, chicken, spring greens and broccoli soup

A soup recipe that's anything but boring – this quick shortcut supper is bursting with spring vegetables, lentils and chicken which is poached until tender in the flavoursome broth.

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High-protein breakfast bowl with melon and yoghurt

High protein

High-protein breakfast bowl with melon and yoghurt

This fruity, healthy breakfast recipe combines three types of melon, Greek yoghurt and almonds making it a high-protein way to start the day.

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