Health
At delicious, we’re not here to promote unhealthy weight loss. We’re here to challenge fad diets, ask important questions regarding too much salt/sugar consumption and give constructive advice for anyone curious about embarking on a vegan diet.
Lactose intolerance: are we too quick to cut dairy from our diets?
The lactose-free market is booming, but many people are misdiagnosed as lactose intolerant, do you need to give up dairy completely?
Why is your sense of smell so important when it comes to cooking?
Author and food scientist Harold McGee explains why sense of smell is so important for cooks in our exclusive interview.
Is it really possible to eat 5-a-day?
How to eat five a day - even if you have a hectic life, tricky access to fruit and veg or just a small appetite
Should we all be taking vitamin D?
Is vitamin D really a cure-all vitamin in the dark winter months or can we get enough from the food that we eat? Sue Quinn investigates...
17 salad recipes for a healthy packed lunch
Discover 17 of our best-ever salad recipes, perfect for a healthy packed lunch which will leave you satisfied (and your colleagues envious).
Should we be eating less fruit?
High amounts of sugar in fruit has lead to a lot of controversy over whether eating too much of it could actually be bad for your health...
31 vegan dinner recipes for a perfectly plant-based Veganuary
Committed to doing Veganuary? Don’t worry – we’ve done the hard part and have selected 31 of our best-ever vegan dinner recipes, for every day in Jan...
Do CBD-infused foods have any health benefits?
From coffee and alcohol to energy bars and chocolate, CBD-infused food are everywhere – but do these products deliver any of the claimed health benefits?
Do alkaline diets work or are they all quackery?
Proponents claim that alkaline diets can help reduce the risk of – and even cure – illnesses. But do alkaline diets actually work? Sue Quinn takes a look...
Is it safe to eat processed meat?
Studies suggest that the chemicals added to processed meats, some sausages and certain kinds of ham can lead to cancer. So is processed meat unhealthy?
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