Barbecued Asian lamb

Barbecued Asian lamb
  • Serves icon Serves 6
  • Time icon Takes 20 mins to make, 35 mins to cook, plus marinating and resting

Lamb works particularly well with the smokiness created by the barbecue coals and, in this recipe from Donal Skehan, the addition of a marinade full of wonderful Asian ingredients heightens those flavours. This barbecued lamb recipe is the taste of summer.

Nutrition: per serving

Calories
646kcals
Fat
36g (12.2g saturated)
Protein
64g
Carbohydrates
16.4g (14.5g sugars)
Fibre
4g
Salt
3.3g
Calories
646kcals
Fat
36g (12.2g saturated)
Protein
64g
Carbohydrates
16.4g (14.5g sugars)
Fibre
4g
Salt
3.3g

Ingredients

For the lamb

  • 6 garlic cloves, crushed
  • 1 thumb-size piece of fresh ginger, finely grated
  • 1 red chilli, finely chopped
  • 3 tbsp honey
  • 2 tbsp sunflower oil
  • 3 tbsp rice wine vinegar
  • 4 tbsp dark soy sauce
  • 1 tbsp toasted sesame oil
  • 2kg leg of lamb, butterflied

For the sesame slaw

  • 1 tsp toasted sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp honey
  • 3 tbsp sesame seeds, toasted
  • 1 chinese cabbage, halved and finely shredded
  • 4 carrots, grated or julienned
  • 1 cucumber, sliced into long ribbons using a mandoline or peeler
  • 3 spring onions, finely sliced

Method

  1. Mix all the ingredients for the lamb (except the lamb itself) in a large baking dish or large resealable plastic bag. Mix or shake well so everything is combined, then add the lamb and rub well to cover in the marinade. Transfer to the fridge to marinate for at least 2 hours or overnight.
  2. Make the slaw dressing: in a bowl, whisk the oil, soy sauce, fish sauce, vinegar, honey and most of the sesame seeds. When ready to serve, put the cabbage, carrots, cucumber and spring onions in a serving bowl and toss with the dressing.
  3. Remove the lamb from the fridge about 40 minutes before you’re ready to cook it. Thread 2 large metal skewers crossways through the lamb so it’s easy to transfer to the barbecue and turn during cooking.
  4. To cook the lamb on a gas barbecue, bring the barbecue to a high heat, then sear the lamb on each side for 3-4 minutes. Turn the heat down low, then cover with the lid or foil. Cook for about 30 minutes until a meat thermometer registers 53°C (for medium rare), turning the meat every 10 minutes. If the lamb blackens too much, place it on a sheet of aluminium foil to prevent it blackening further.
  5. To cook on a charcoal barbecue, start with the lamb on the hotter part of the barbecue (the one with the double layer of coals  and sear for 3-4 minutes, then move it to the cooler part of the barbecue (with a single layer of coals), following the same cooking times and technique, and cooking it to the same temperature as in step 4.
  6. When the lamb is cooked, transfer to a grooved chopping board (to catch the juices), cover with foil and rest for 10 minutes. Slice thinly and serve with the slaw and a sprinkle of the remaining sesame seeds.

delicious. tips

  1. Leave the meat to marinate for a good length of time as it allows the meat to tenderise and the marinade to be absorbed, giving the barbecued meat a more complex flavour.

  2. It’s key you get your barbecue to the right temperature before you start cooking. To cook on a charcoal barbecue, prepare the grill by placing a double layer of coals on one side of the barbecue and a single layer on the other. That way you can sear the lamb on the hot side of the barbecue at the beginning, then move it to the side with the single layer of coals to cook for the longer length of time (see step 4 of the recipe). Gas barbecues are more exact on temperature but they don’t give quite the same smoky flavour you get from cooking over coals.

    Whichever method you choose, once the meat is as browned as you want it to be, lay foil on the grill and sit the meat on top. This traps the juices and stops the lamb blackening.

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