Chicken & bean casserole
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Easy
- January 2018
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Serves 2
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Hands-on time 15 min, simmering time 28-30 min
This packed-with-goodness hotpot doesn’t skimp on flavour and will leave you feeling satisfied.
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Dairy-free recipes
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Gluten-free recipes
Nutrition: per serving
- Calories
- 248kcals
- Fat
- 5.6g (1.1g saturated)
- Protein
- 30.8g
- Carbohydrates
- 14.9g (6.5g sugars)
- Fibre
- 7.4g
- Salt
- 1.3g
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Ingredients
- 2 tsp olive oil
- 1 large skinless, boneless chicken breast (about 200g), chopped
- 1 small onion, chopped
- 1 celery stick, chopped
- 1 carrot, chopped
- 1 tsp dijon mustard
- 250ml reduced-salt chicken stock
- 125g tinned borlotti beans (rinsed and drained weight)
- 100g baby spinach
You’ll also need…
- Large, lidded flameproof casserole
Method
- Heat 1 tsp olive oil in the casserole. Add the chicken and cook, stirring, for 5 minutes or until browned all over. Transfer to a plate.
- Heat the remaining oil in the casserole, then fry the chopped onion, celery and carrot for 6-8 minutes until starting to soften.
- Return the chicken to the pan and add the mustard and stock. Bring to the boil, then reduce the heat to low. Cover and simmer for 20 minutes.
- Add the beans and simmer for 8-10 minutes until the chicken is cooked through. Stir in the spinach and cook for 2 minutes to wilt.
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delicious. tips
If you like, add crushed garlic at the end of step 2 and serve with a squeeze of lemon juice and a handful of fresh parsley. You could also use similar quantities of other vegetables to those used in the recipe – cauliflower, broccoli and mushrooms would all work well.
This makes enough for one person for 2 fast days. Cool the rest, cover and chill or freeze. Reheat in a pan until hot.
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