Chicken with pumpkin, pancetta and chickpea stir-fry
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Easy
- January 2013
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Serves 4
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Ready in 20 minutes
Ready in just 20 minutes, this quick chicken recipe is a fuss-free midweek meal.
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Dairy-free recipes
Nutrition: per serving
- Calories
- 443kcals
- Fat
- 17.7g (4.2g saturated)
- Protein
- 48.9g
- Carbohydrates
- 19.4g (5.6g sugars)
- Fibre
- 6.3g
- Salt
- 1.6g
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Ingredients
- 4 small chicken breasts (about 160g each), skin on
- 2 tbsp olive oil
- 100g pancetta, chopped
- 500g pumpkin or butternut squash, cut into cubes
- 200ml good-quality chicken stock, hot
- Handful of fresh sage leaves, roughly chopped
- 400g tin chickpeas, drained and rinsed
- Chopped fresh flatleaf parsley to serve
Method
- Preheat the oven to 200°C/fan 180°C/gas 6. Flatten the chicken breasts slightly by pressing with a rolling pin between 2 sheets of cling film. Heat the oil in a large frying pan over a medium heat. Season the chicken breasts and sear, skin-side down, for 2 minutes, then flip over and briefly sear the other side. Transfer to a roasting tin and cook in the oven for 12-15 minutes until the juices run clear when pierced with a knife.
- Meanwhile, put the pancetta in the pan used to cook the chicken and fry until crisp. Add the pumpkin/squash and the hot chicken stock and cook for 5-6 minutes until the pumpkin/squash is tender. Add the chopped sage and the chickpeas, stir, then cook for a few minutes more. Serve topped with the sliced chicken, scattered with the parsley.
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