Curried chicken wraps

Curried chicken wraps
  • Serves icon Makes 4 wraps
  • Time icon Hands-on time 15 min

These tasty curried chicken wraps couldn’t be easier – or quicker – to make. Just mix all the ingredients together, wrap up in soft tortillas and pop in a tupperware to take to work.

Nutrition: per serving

Calories
379kcals
Fat
10.1g (4.2g saturated)
Protein
30.4g
Carbohydrates
40.3g (5.3g sugars)
Fibre
3g
Salt
1.6g
Calories
379kcals
Fat
10.1g (4.2g saturated)
Protein
30.4g
Carbohydrates
40.3g (5.3g sugars)
Fibre
3g
Salt
1.6g

Ingredients

  • 2-3 leftover cooked chicken breasts or thighs, shredded
  • 100g greek yogurt
  • 1 tbsp tikka masala curry paste
  • 1½ tbsp mango chutney
  • 4 tortilla wraps
  • 1 little gem lettuce

Method

  1. Add the greek yogurt, tikka masala curry paste and mango chutney to the shredded chicken, then mix to combine.
  2. In a dry frying pan, lightly toast the tortilla wraps, then cool. Shred the lettuce and divide among the wraps with the chicken. Roll up and put in 2 sealable containers. Chill until ready to serve.

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