Curried chicken wraps

  • Portion size: Makes 4 wraps
  • Hands-on time 15 min
  • Difficulty: easy

These tasty curried chicken wraps couldn’t be easier – or quicker – to make. Just mix all the ingredients together, wrap up in soft tortillas and pop in a tupperware to take to work.

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Ingredients

  • 2-3 leftover cooked chicken breasts or thighs, shredded
  • 100g greek yogurt
  • 1 tbsp tikka masala curry paste
  • 1½ tbsp mango chutney
  • 4 tortilla wraps
  • 1 little gem lettuce
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Method

  1. Add the greek yogurt, tikka masala curry paste and mango chutney to the shredded chicken, then mix to combine.
  2. In a dry frying pan, lightly toast the tortilla wraps, then cool. Shred the lettuce and divide among the wraps with the chicken. Roll up and put in 2 sealable containers. Chill until ready to serve.
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  • Nutrition

    • 379kcals Calories
    • 10.1g (4.2g saturated) Fat
    • 30.4g Protein
    • 40.3g (5.3g sugars) Carbs
    • 3g Fibre
    • 1.6g Salt
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