Curried chicken wraps

Name: Curried chicken wraps
Yield: Makes 4 wraps
Cuisine: Indian recipes
Ingredients: 2-3 leftover cooked chicken breasts or thighs, shredded; 100g greek yogurt; 1 tbsp tikka masala curry paste; 1½ tbsp mango chutney; 4 tortilla wraps; 1 little gem lettuce

Easy
January 2018

Easy
January 2018

Makes 4 wraps
Hands-on time 15 min

These tasty curried chicken wraps couldn’t be easier – or quicker – to make. Just mix all the ingredients together, wrap up in soft tortillas and pop in a tupperware to take to work.

Nutrition: per serving

Calories: 379kcals
Fat: 10.1g (4.2g saturated)
Protein: 30.4g
Carbohydrates: 40.3g (5.3g sugars)
Fibre: 3g
Salt: 1.6g

Nutrition: per serving

Calories: 379kcals
Fat: 10.1g (4.2g saturated)
Protein: 30.4g
Carbohydrates: 40.3g (5.3g sugars)
Fibre: 3g
Salt: 1.6g

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Ingredients

2-3 leftover cooked chicken breasts or thighs, shredded
100g greek yogurt
1 tbsp tikka masala curry paste
1½ tbsp mango chutney
4 tortilla wraps
1 little gem lettuce

Method

Add the greek yogurt, tikka masala curry paste and mango chutney to the shredded chicken, then mix to combine.
In a dry frying pan, lightly toast the tortilla wraps, then cool. Shred the lettuce and divide among the wraps with the chicken. Roll up and put in 2 sealable containers. Chill until ready to serve.