Healthy lunch recipes

Make lunchtimes healthier with recipes that are packed full of goodness and lower in calories per serving than some…

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Spiced fish cakes with rice and bean salad

Spiced fish cakes with rice and bean salad

For a quick, healthy fish supper with a difference, try our jerk-spiced fish cakes served...

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Five-spice chicken schnitzel with citrussy greens

Five-spice chicken schnitzel with citrussy greens

Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with a...

Dairy-free
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Loaded baked sweet potatoes

Loaded baked sweet potatoes

Load baked sweet potatoes with gut-friendly mushrooms, kimchi, beans, tomatoes, spring onions, and a little...

Vegetarian
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Houmous and herbs on toast

Houmous and herbs on toast

Make your own houmous in a matter of minutes and use it to top toasted...

Dairy-free
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Charred broccoli steaks with lentil salad and harissa yogurt

Charred broccoli steaks with lentil salad and harissa...

Serve charred broccoli steaks over black lentils with antipasti vegetables and a punchy harissa yogurt...

Vegetarian
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Peri-peri spiced chicken with cauliflower rice and charred corn cobs

Peri-peri spiced chicken with cauliflower rice and charred...

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower...

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Mediterranean vegetable and sardine salad

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Houmous, beetroot and avocado salad

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta...

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Grilled mackerel with apple and radish salad

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes,...

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Caraway and sesame rye crackers

Caraway and sesame rye crackers

These seed-encrusted, homemade rye crackers are easy to prepare, and are delicious spread with homemade...

Vegetarian
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Smoked mackerel niçoise salad

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish,...

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Roast spiced cauliflower with chickpeas

Roast spiced cauliflower with chickpeas

If you’re following the 5:2 diet, or want to cut down on calories without sacrificing...

Dairy-free Vegan Vegetarian
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Couscous patties with avocado cream and slaw

Couscous patties with avocado cream and slaw

These couscous patties on a rich avocado cream with simply dressed slaw are a colourful,...

Vegetarian
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Hot and sour soup

Hot and sour soup

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick...

Dairy-free Vegan Vegetarian
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Lemongrass prawn laksa noodles

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when...

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Sardine, chickpea and roasted pepper toasts

Sardine, chickpea and roasted pepper toasts

Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and...

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