Healthy lunch recipes

Make lunchtimes healthier with recipes that are packed full of goodness and lower in calories per serving than some…

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Charred broccoli steaks with lentil salad and harissa yogurt

Broccoli recipes

Charred broccoli steaks with lentil salad and harissa...

Serve charred broccoli steaks over black lentils with antipasti vegetables and a punchy harissa yogurt...

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Peri-peri spiced chicken with cauliflower rice and charred corn cobs

5:2 recipes

Peri-peri spiced chicken with cauliflower rice and charred...

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower...

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Mediterranean vegetable and sardine salad

Aubergine recipes

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Houmous, beetroot and avocado salad

Healthy salad recipes

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta...

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Grilled mackerel with apple and radish salad

May seasonal recipes

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes,...

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Caraway and sesame rye crackers

Snacks and nibbles

Caraway and sesame rye crackers

These seed-encrusted, homemade rye crackers are easy to prepare, and are delicious spread with homemade...

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Smoked mackerel niçoise salad

Healthy salad recipes

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish,...

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Roast spiced cauliflower with chickpeas

5:2 recipes

Roast spiced cauliflower with chickpeas

If you’re following the 5:2 diet, or want to cut down on calories without sacrificing...

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Couscous patties with avocado cream and slaw

Couscous recipes

Couscous patties with avocado cream and slaw

These couscous patties on a rich avocado cream with simply dressed slaw are a colourful,...

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Hot and sour soup

Healthy soup recipes

Hot and sour soup

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick...

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Lemongrass prawn laksa noodles

Healthy lunch recipes

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when...

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Sardine, chickpea and roasted pepper toasts

Sardine recipes

Sardine, chickpea and roasted pepper toasts

Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and...

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Lentil, broccoli and egg salad with crunchy seeds

Healthy lunch recipes

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in...

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

Our carb-light take on noodles is an easy weeknight win, and a great option for...

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Ful medames

Vegetarian starter recipes

Ful medames

Ful medames is an Egyptian dish made with fava beans, parsley and garlic. Some versions...

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Black rice super salad

Healthy lunch recipes

Black rice super salad

Whip up this vegan black rice salad in just 20 minutes and enjoy as a...

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Bang bang tofu salad

Healthy lunch recipes

Bang bang tofu salad

This fill-you-up salad is gluten-free, vegan and jam-packed with tasty Asian flavours. The bang bang...

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Green fattoush salad

Healthy lunch recipes

Green fattoush salad

Take care not to overcook the asparagus spears – this vibrant summer salad should be...

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Warm za’atar-spiced cauliflower, red onion and rice salad

Healthy salad recipes

Warm za’atar-spiced cauliflower, red onion and rice salad

Discover the power of za’atar in this spiced vegetarian salad, made with cauliflower, red onions...

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