Healthy lunch recipes

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

This lovely and light supper locks in all the flavour by baking the fish in...

Our carb-light take on noodles is an easy weeknight win, and a great option for...

Ful medames is an Egyptian dish made with fava beans, parsley and garlic. Some versions...

Whip up this vegan black rice salad in just 20 minutes and enjoy as a...

This fill-you-up salad is gluten-free, vegan and jam-packed with tasty Asian flavours. The bang bang...

Take care not to overcook the asparagus spears – this vibrant summer salad should be...

Discover the power of za’atar in this spiced vegetarian salad, made with cauliflower, red onions...

Cut this cauliflower, kale and cheese frittata into slices and pack into tupperware for an...

Our vegetarian soba noodle and edamame salad is a great take-to-work option. It would work...

This smoked salmon and black rice bowl serves one, but you can easily scale up...

This Vietnamese twist on a classic turkey sandwich is ready in 15 minutes, budget-friendly and...

Make your own houmous in a matter of minutes and use it to top toasted...

Use mackerel in this speedy midweek hash and you won’t be disappointed. Mackerel is an...

Make use of that reliable box of fish fingers in your freezer with this Korean-style...

Following the 5:2 diet? Feel nourished on a fasting or lighter-eating day with this cheerful...

Cooking for one needn’t be a chore. This flavour-packed Mexican meal is on the table...

A fresh, green and zingy tuna salad that can easily be made in half an...

Make a big pot of this winter classic – leek and potato soup. Freeze half...

These tasty curried chicken wraps couldn’t be easier – or quicker – to make. Just...

Olia Hercules’ sourdough toast recipe uses ripe plums, labneh and mint adjika to create a...

Laura Herring’s quick quinoa, feta and mint salad from The Fast Days Cookbook is low...

John Whaite’s interesting combination of sweet beetroot and strong, oily fish really works –  try...

Aubergine has the power to turn side salads into mains — you’ll love the meaty...