Healthy lunch recipes

Make lunchtimes healthier with recipes that are packed full of goodness and lower in calories per serving than some…

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Loaded baked sweet potatoes

Loaded baked sweet potatoes

Load baked sweet potatoes with gut-friendly mushrooms, kimchi, beans, tomatoes, spring onions, and a little...

Vegetarian
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Houmous and herbs on toast

Sponsored by Belazu

Houmous and herbs on toast

Make your own houmous in a matter of minutes and use it to top toasted...

Dairy-free
  • Effort icon Easy
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Charred broccoli steaks with lentil salad and harissa yogurt

Charred broccoli steaks with lentil salad and harissa...

Serve charred broccoli steaks over black lentils with antipasti vegetables and a punchy harissa yogurt...

Vegetarian
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Peri-peri spiced chicken with cauliflower rice and charred corn cobs

Peri-peri spiced chicken with cauliflower rice and charred...

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower...

  • Effort icon Easy
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Mediterranean vegetable and sardine salad

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Houmous, beetroot and avocado salad

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta...

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Grilled mackerel with apple and radish salad

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes,...

  • Effort icon Easy
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Caraway and sesame rye crackers

Caraway and sesame rye crackers

These seed-encrusted, homemade rye crackers are easy to prepare, and are delicious spread with homemade...

Vegetarian
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Smoked mackerel niçoise salad

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish,...

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Roast spiced cauliflower with chickpeas

Roast spiced cauliflower with chickpeas

If you’re following the 5:2 diet, or want to cut down on calories without sacrificing...

Dairy-free Vegan Vegetarian
  • Effort icon Easy
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Couscous patties with avocado cream and slaw

Couscous patties with avocado cream and slaw

These couscous patties on a rich avocado cream with simply dressed slaw are a colourful,...

Vegetarian
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Hot and sour soup

Hot and sour soup

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick...

Dairy-free Vegan Vegetarian
  • Effort icon Easy
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Lemongrass prawn laksa noodles

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when...

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Sardine, chickpea and roasted pepper toasts

Sardine, chickpea and roasted pepper toasts

Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and...

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Lentil, broccoli and egg salad with crunchy seeds

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

Dairy-free Gluten-free Vegetarian
  • Effort icon Easy
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Flaked fish parcels with soy and mirin dressing

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in...

Dairy-free
  • Effort icon Easy
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