Healthy lunch recipes
Make lunchtimes healthier with recipes that are packed full of goodness and lower in calories per serving than some…
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Healthy lunches
Parma Ham power bowl
This protein-packed power bowl combines Parma Ham, creamy burrata, roasted sweet potato, avocado, sun-dried tomatoes and brown rice.
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Trout
Murcia salad with beans and trout
Combining nutritious beans with healthy fresh-cooked trout and perfectly ripe tomatoes, this delicious Murcia salad is goodness on a plate.
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Easy whole fish
José Pizarro’s salt-baked sea bass
Chef José Pizarro shares a favourite recipe for an easy summer main: salt-baked sea bass with a beautiful chicory and citrus salad.
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Chicken salads
Steamed chicken salad with fennel, orange and olives
The secret to this vibrant chicken salad is steam. Toss juicy steamed chicken and fennel with mint, pine nuts, raisins, orange and lemon.
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15-minute meals
Warm borlotti bean and tuna salad
Warm borlotti beans are imbued with fragrant rosemary, tuna and crisp red onions to create a filling salad that’s packed with protein.
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Swede
Swede, kale and ditaloni broth with pistachio pistou
A pistachio, parsley and lemon pistou adds a verdant vibrancy to this one-pot pasta and kale broth. A hearty yet light winter dinner.
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Healthy salads
Thai prawn salad (Pla goong)
Juicy prawns are tossed with a lemongrass, and chilli dressing, then served with coriander and crispy shallots in this Thai salad recipe.
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Feta cheese
Baked feta with chickpeas, kale and blood orange
This hearty winter salad is cooked in a single baking tray. Earthy kale, creamy chickpeas and baked feta are brightened with blood orange.
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Chicken salads
Malaysian chicken salad (Kerabu ayam)
Kerabu ayam is incredibly refreshing and zesty chicken salad with lime. This versatile Malaysian salad can be made with various veggies.
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Sandwiches
Calum Harris’ green and mean vegan sandos
Calum Harris' vegan sandos are piled high with greens, herbs and tempeh. A creamy tahini dressing helps bring this epic sando together.
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Pears
Pear, beetroot, feta and mint salad
Pear, beetroot and feta salad is the perfect light lunch for a wintry day, with a delicious mix of flavours, textures and colours.
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Slow cook
Slow cooker squash, cannellini bean and pesto stew
This squash and bean stew is perfect for a cold day. Let the vegetarian stew simmer in the slow cooker, then add a swirl of pesto to serve.
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November seasonal
Roasted cauliflower, white bean, hazelnut and pomegranate salad
While the cauliflower roasts for this easy vegan salad, you just need to mix the creamy beans and pomegranate seeds with a simple dressing.
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Favourite vegetarian
Houmous with tomato and mango chutney-braised eggs
Use silky homemade houmous as the base for a vibrant vegetarian dinner. Top with eggs braised in a jammy tomato and mango-chutney sauce.
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Sea bass
Sea bass with pistachios, pine nuts and sun-dried tomatoes
Top sea bass fillets with a pistachio and sun-dried tomato crumb, and serve with discs of golden potatoes in this healthy dinner recipe.
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Italian vegetarian
Tuscan panzanella
Learn how to make the classic Tuscan bread salad, panzanella. It's a great way to use old bread and make the most of late summer produce.
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Easy
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