Frankfurter and mushroom tortilla

  • Portion size: Serves 4
  • Ready in 25 minutes
  • Difficulty: easy

Frankfurters aren’t just for hot dogs. Try them in this tortilla recipe with mushrooms, onions and good handful of parsely.

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Ingredients

  • 1 tbsp vegetable oil
  • 350g frankfurters, cut into chunks
  • 1 onion, finely sliced
  • 200g white mushrooms, sliced
  • 6 large eggs
  • 2 slices white bread, torn into pieces
  • Good handful of fresh curly parsley, chopped, plus extra to garnish
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Method

  1. Heat the oil in a 23cm heavy-based, ovenproof frying pan over a medium heat. Add the frankfurters and cook for 3-4 minutes, stirring, until golden. Remove and set aside.
  2. Add the onion to the pan and cook, stirring, for 5 minutes, until softened. Add the mushrooms, cook for 3-4 minutes, then stir in the frankfurters.
  3. Meanwhile, preheat the grill to high. Beat the eggs in a bowl with 3 tablespoons water. Add the bread and parsley and season. Pour into the frying pan and cook over a medium-low heat for 8 minutes or until just set and golden underneath.
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  5. Pop the frying pan under the grill for 2-3 minutes, to brown the top slightly. Scatter with the extra parsley, cut into quarters and serve with a green salad.

Nutrition

  • 485kcals Calories
  • 37.1g (11.5g saturated) Fat
  • 27.8g Protein
  • 11.9g (3.1g sugar) Carbs
  • 2.7g Salt

Quick wins & tips

For vegetarians, use 1 diced courgette instead of the frankfurters.

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