Mushroom and chickpea ragoût

Mushroom and chickpea ragoût
  • Serves icon Serves 4
  • Time icon Hands on time 10 mins, plus 45 mins cooking time

This vegetarian dish is the perfect thrifty supper that doesn’t compromise on flavour

Nutrition: per serving

Calories
258kcals
Fat
10g (1.3g saturated)
Protein
13.5g
Carbohydrates
28.6g (8.8g sugars)
Fibre
11.3g
Salt
0.9g
Calories
258kcals
Fat
10g (1.3g saturated)
Protein
13.5g
Carbohydrates
28.6g (8.8g sugars)
Fibre
11.3g
Salt
0.9g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, finely sliced
  • 2 garlic cloves, crushed
  • 30g dried wild mushrooms
  • 2 x 400g tins chickpeas, drained and rinsed
  • 2 x 400g tins chopped tomatoes
  • Pinch of chilli flakes (to taste)
  • Handful of fresh flatleaf parsley, chopped (optional)

Method

  1. Heat the olive oil in a sauté pan, then gently fry the onions for 10-12 minutes until soft. Add the garlic, then fry for 2 minutes more.
  2. Meanwhile, put the dried wild mushrooms into a small bowl, pour over 200ml boiling water, then leave for 10 minutes. Drain, reserving the liquid, then roughly chop.
  3. Add the chickpeas to the pan along with the mushrooms and their liquid. Tip in the tomatoes and chilli flakes, then season well. Simmer for 30 minutes. Scatter with the chopped parsley, if using, then serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Recipes using chickpeas

Pan-fried chickpea fritters

Simple and quick to make, this wheat free chickpea fritter recipe makes the perfect light...

Save recipe icon Save recipe icon Save recipe

Lamb curry recipes

Lamb and chickpea sikandari

It’s a roast AND it’s a curry… This slow-cooked, aromatically spiced lamb dish, created by...

Save recipe icon Save recipe icon Save recipe

Recipes using chickpeas

Sweetcorn houmous with lamb chops and tomatoes

We’ve topped homemade sweetcorn houmous with spiced lamb chops and roasted cherry tomatoes for a...

Save recipe icon Save recipe icon Save recipe

Midweek meal recipes

Poached eggs with harissa chickpeas and garlic yogurt

Adding a touch of harissa to this chickpea recipe transforms this simple meal into a...

Subscribe to our magazine

Subscribe to delicious. magazine this month and get 6 issues half price!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine