Mushroom and chickpea ragoût

Mushroom and chickpea ragoût

This vegetarian dish is the perfect thrifty supper that doesn’t compromise on flavour

Mushroom and chickpea ragoût

  • Serves icon Serves 4
  • Time icon Hands on time 10 mins, plus 45 mins cooking time

This vegetarian dish is the perfect thrifty supper that doesn’t compromise on flavour

Nutrition: per serving

Calories
258kcals
Fat
10g (1.3g saturated)
Protein
13.5g
Carbohydrates
28.6g (8.8g sugars)
Fibre
11.3g
Salt
0.9g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, finely sliced
  • 2 garlic cloves, crushed
  • 30g dried wild mushrooms
  • 2 x 400g tins chickpeas, drained and rinsed
  • 2 x 400g tins chopped tomatoes
  • Pinch of chilli flakes (to taste)
  • Handful of fresh flatleaf parsley, chopped (optional)
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Method

  1. Heat the olive oil in a sauté pan, then gently fry the onions for 10-12 minutes until soft. Add the garlic, then fry for 2 minutes more.
  2. Meanwhile, put the dried wild mushrooms into a small bowl, pour over 200ml boiling water, then leave for 10 minutes. Drain, reserving the liquid, then roughly chop.
  3. Add the chickpeas to the pan along with the mushrooms and their liquid. Tip in the tomatoes and chilli flakes, then season well. Simmer for 30 minutes. Scatter with the chopped parsley, if using, then serve.

Nutrition

Calories
258kcals
Fat
10g (1.3g saturated)
Protein
13.5g
Carbohydrates
28.6g (8.8g sugars)
Fibre
11.3g
Salt
0.9g

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