Oat smoothie

  •
  • Effort icon Easy
  • October 2013
Oat smoothie
  • Effort icon Easy
  • October 2013
  • Serves icon Serves 4
  • Time icon Ready in 5 minutes

This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.

Nutrition: per serving

Calories
217kcals
Fat
2.8g (0.8g saturated)
Protein
6g
Carbohydrates
41.4g (30.3g sugars)
Fibre
4g
Salt
0.1g
Calories
217kcals
Fat
2.8g (0.8g saturated)
Protein
6g
Carbohydrates
41.4g (30.3g sugars)
Fibre
4g
Salt
0.1g
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Ingredients

  • 150ml natural yogurt
  • 3 small bananas, thickly sliced
  • 400g strawberries
  • Juice of 4 oranges
  • 1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
  • 2 handfuls of porridge oats, plus extra to scatter

Method

  1. Put everything in a blender and whizz until smooth. Pour into 4 glasses and serve scattered with a few extra oats.

delicious. tips

  1. If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.

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