Oat smoothie

Easy
October 2013

Oat smoothie

Easy
October 2013

Serves 4
Ready in 5 minutes

This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.

Nutrition: per serving

Calories: 217kcals
Fat: 2.8g (0.8g saturated)
Protein: 6g
Carbohydrates: 41.4g (30.3g sugars)
Fibre: 4g
Salt: 0.1g

Nutrition: per serving

Calories: 217kcals
Fat: 2.8g (0.8g saturated)
Protein: 6g
Carbohydrates: 41.4g (30.3g sugars)
Fibre: 4g
Salt: 0.1g

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Ingredients

150ml natural yogurt
3 small bananas, thickly sliced
400g strawberries
Juice of 4 oranges
1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
2 handfuls of porridge oats, plus extra to scatter

150ml natural yogurt
3 small bananas, thickly sliced
400g strawberries
Juice of 4 oranges
1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
2 handfuls of porridge oats, plus extra to scatter

Method

Put everything in a blender and whizz until smooth. Pour into 4 glasses and serve scattered with a few extra oats.

Method

Put everything in a blender and whizz until smooth. Pour into 4 glasses and serve scattered with a few extra oats.

delicious. tips

If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.

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