Oat smoothie
-
Easy
- October 2013
-
Serves 4
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Ready in 5 minutes
This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.
Nutrition: per serving
- Calories
- 217kcals
- Fat
- 2.8g (0.8g saturated)
- Protein
- 6g
- Carbohydrates
- 41.4g (30.3g sugars)
- Fibre
- 4g
- Salt
- 0.1g
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Ingredients
- 150ml natural yogurt
- 3 small bananas, thickly sliced
- 400g strawberries
- Juice of 4 oranges
- 1-2 tbsp honey or agave nectar (from supermarkets and health food shops)
- 2 handfuls of porridge oats, plus extra to scatter
Method
- Put everything in a blender and whizz until smooth. Pour into 4 glasses and serve scattered with a few extra oats.
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delicious. tips
If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.
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