Pea shoot salad

Pea shoot salad
  • Serves icon Serves 6
  • Time icon Ready in 15 minutes

This salad is the perfect summery side dish – not only does it taste great, it looks pretty on the table too.

Nutrition: per serving

Calories
86kcals
Fat
4.8g (0.8g saturated)
Protein
4.8g
Carbohydrates
6g (1.8g sugars)
Fibre
4.8g
Salt
0.5g
Calories
86kcals
Fat
4.8g (0.8g saturated)
Protein
4.8g
Carbohydrates
6g (1.8g sugars)
Fibre
4.8g
Salt
0.5g

Ingredients

  • 200g podded broad beans
  • 150g fresh peas
  • ½ tsp Dijon mustard
  • Small bunch of fresh mint, chopped
  • Juice of half a lemon
  • 1 tbsp avocado oil
  • 1 tbsp extra-virgin olive oil
  • 150g pea shoots
  • 1 peeled lemon, segmented
  • Edible flowers
  • Fresh baby mint leave

Method

  1. Put the broad beans in a pan of boiling salted water, then simmer for 30 seconds or so. Remove with a slotted spoon, then refresh in iced water. Slip off their tough green skins and set aside. Bring the pan of water back to the boil, then blanch the peas for 30 seconds. Drain, refresh in iced water to prevent them from cooking any further, then drain again.
  2. In a small bowl, whisk the mustard with the mint and lemon juice. Whisk in the avocado oil and extra-virgin olive oil. Season with a pinch each of salt, pepper and sugar, then set aside. Tip the broad beans, peas and pea shoots into a salad bowl along with the lemon segments. Drizzle over the dressing and toss gently to combine. Scatter with edible flowers and mint leaves, then serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Spinach recipes

Cheesy spinach and artichoke dip

Our spinach and artichoke dip is ever so easy to make: simply whizz all the...

Save recipe icon Save recipe icon Save recipe

Smoked salmon recipes

Potato and hot smoked salmon salad

A lovely summery main meal salad recipe with hot smoked salmon, potatoes, pea shoots and...

Save recipe icon Save recipe icon Save recipe

Summer salads and sides

Lighter tartare sauce

Take your fish and chips up a notch with homemade tartare sauce. We’ve made our...

Save recipe icon Save recipe icon Save recipe

Cabbage recipes

Red cabbage and beetroot salad

This refreshing, zingy salad is a celebration of red cabbage. It’s a wonderful accompaniment to...

Subscribe to our magazine

Subscribe to delicious. magazine this month and get 50% OFF!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine