Roasted pepper and red onion frittata
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Easy
- September 2012
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Serves 4
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Ready in 20 minutes
This vegetarian frittata recipe is the perfect midweek meal standby. The veg you use can be almost anything – try pan-fried leeks or grated courgette.
Nutrition: per serving
- Calories
- 360kcals
- Fat
- 29.6g (9.4g saturated)
- Protein
- 16.8g
- Carbohydrates
- 7.1g (3.1g sugars)
- Fibre
- 4.3g
- Salt
- 1.3g
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Ingredients
- 2 tbsp olive oil
- 1 red onion, sliced into thin wedges
- 290g jar roasted red peppers in oil, drained
- 1 bunch of spring onions, finely chopped
- 6 medium free-range eggs, beaten
- Good splash of double cream
- 100g feta, crumbled
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Method
- Heat the oil in a 20cm non-stick, ovenproof frying pan, then gently fry the onion wedges for 5-6 minutes until softened but holding their shape.
- Slice the peppers into strips, then add to the onion along with the spring onions. Fry for 2 minutes more.
- Preheat the grill to high. Beat the eggs with the cream, season well, then pour over the vegetables. Scatter with the feta and cook over a medium-low heat for 5 minutes until almost set. Transfer to the grill and cook until the top is golden and puffed. Serve with a green salad and crusty bread.
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