Sardines, courgettes and pepper
- September 2005
- Serves 4
- Ready in 45 minutes
Healthy, colourful and summery, this sardine recipe makes a lovely light lunch.
- Dairy-free recipes
- 40.6g (8.9g saturated)
- 15.9g (3.6g sugar)
Rub the scales off with your fingers under a running tap. Gut the fish the same way, then lay them flat, belly up. Starting from the tail end, gently prise the sides away from the backbone. When you get to the head, one swift pull of the spine will remove both bones and head.
You can serve this warm or make it in advance and dish it up as a salad.
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