Sardine recipes
Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet.
Showing 1-12 of 16 recipes

Sardine recipes
Lemon, parsley and caper fish balls
Trying to make your mealtime budget stretch a bit further? Feed four with this creamy,...

Sardine recipes
Sardine, chickpea and roasted pepper toasts
Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and...

Fishcake recipes
Sardine fishcakes
Struggling to make it to payday? These simple sardine fishcakes only cost £1.06 per head....

Summer salads and sides
Sardines with watercress salad
We’ve used tinned sardines in this simple salad to keep the cost down, but you...

Sardine recipes
Sardines al saor
Grilled sardines, caramelised onions and toasted pine nuts are ready to be scooped up with...

Red cabbage recipes
Soused sardines with red cabbage and seaweed salad...
Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop...

June seasonal recipes
Sardines on toast with sorrel and horseradish alioli
Sardines work beautifully cooked on a barbecue. The punchy horseradish and citrussy sorrel in this...

Spaghetti recipes
Spaghetti with sardines
Raisins add a taste of Sicily to this easy sardine pasta recipe.

Sardine recipes
Roasted tomato and sardine salad
Valentine Warner’s recipe for this roasted tomato and sardine salad makes for the perfect summer...

Crostini recipes
Tomato and sardine crostini
A wheat-free canapé recipe made with rye bread, avocado, sardines, tomatoes and pine nuts –...

Sardine recipes
Sardines in saor
Sardines in saor is a rustic Italian recipe from Jacob Kenedy, chef-patron of Bocca di...

Spaghetti recipes
Sardine, chilli and lemon spaghetti
The sardines in this pasta recipe are a source of omega-3, and go beautifully with...

Healthy fish recipes
Smoky griddled sardines with sweet tomato chutney
Sardines are a fantastic oily fish that are relatively cheap. They’re wonderfully tasty and require...

Grilled sardines with lemon salsa
A beautiful, simple sardine recipe served with a bright and zesty lemon salsa. You can...

Sardine recipes
Grilled sardines with panzanella
You can make two versions of this classic Italian salad recipe – either is great...

Pepper recipes
Sardines, courgettes and pepper
Healthy, colourful and summery, this sardine recipe makes a lovely light lunch.