Sardine recipes

Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet.

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Sardine fishcakes

Fishcake recipes

Sardine fishcakes

Struggling to make it to payday? These simple sardine fishcakes only cost £1.06 per head....

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Sardines with watercress salad

Summer salads and sides

Sardines with watercress salad

We’ve used tinned sardines in this simple salad to keep the cost down, but you...

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Sardines al saor

Sardines al saor

Grilled sardines, caramelised onions and toasted pine nuts are ready to be scooped up with...

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Soused sardines with red cabbage and seaweed salad cream

Red cabbage recipes

Soused sardines with red cabbage and seaweed salad...

Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop...

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Sardines on toast with sorrel and horseradish alioli

May seasonal food

Sardines on toast with sorrel and horseradish alioli

Sardines work beautifully cooked on a barbecue. The punchy horseradish and citrussy sorrel in this...

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Spaghetti with sardines

Spaghetti recipes

Spaghetti with sardines

Raisins add a taste of Sicily to this easy sardine pasta recipe.

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Roasted tomato and sardine salad

Sardine recipes

Roasted tomato and sardine salad

Valentine Warner’s recipe for this roasted tomato and sardine salad makes for the perfect summer...

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Tomato and sardine crostini

Sardine recipes

Tomato and sardine crostini

A wheat-free canapé recipe made with rye bread, avocado, sardines, tomatoes and pine nuts –...

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Sardines in saor

Sardine recipes

Sardines in saor

Sardines in saor is a rustic Italian recipe from Jacob Kenedy, chef-patron of Bocca di...

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Sardine, chilli and lemon spaghetti

Spaghetti recipes

Sardine, chilli and lemon spaghetti

The sardines in this pasta recipe are a source of omega-3, and go beautifully with...

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Smoky griddled sardines with sweet tomato chutney

Healthy fish recipes

Smoky griddled sardines with sweet tomato chutney

Sardines are a fantastic oily fish that are relatively cheap. They’re wonderfully tasty and require...

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Grilled sardines with lemon salsa

Grilled sardines with lemon salsa

A beautiful, simple sardine recipe served with a bright and zesty lemon salsa. You can...

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Grilled sardines with panzanella

Grilled sardines with panzanella

You can make two versions of this classic Italian salad recipe – either is great...

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Sardines, courgettes and pepper

Pepper recipes

Sardines, courgettes and pepper

Healthy, colourful and summery, this sardine recipe makes a lovely light lunch.

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