Sardine recipes

Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet.

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Sardine linguine

Sardine linguine

Stir up the flavours of southern Italy in this easy sardine linguine recipe. Add saffron,...

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Mediterranean vegetable and sardine salad

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Sardine puttanesca with a herby crumb

Sardine puttanesca with a herby crumb

This hearty sardine puttanesca recipe uses tinned storecupboard ingredients – it will come to the...

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Lemon, parsley and caper fish balls

Lemon, parsley and caper fish balls

Trying to make your mealtime budget stretch a bit further? Feed four with this creamy,...

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Sardine, chickpea and roasted pepper toasts

Sardine, chickpea and roasted pepper toasts

Looking to improve your working from home lunches? Try these sardine toasts with chickpeas and...

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Sardine fishcakes

Sardine fishcakes

Struggling to make it to payday? These simple sardine fishcakes only cost £1.06 per head....

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Sardines with watercress salad

Sardines with watercress salad

We’ve used tinned sardines in this simple salad to keep the cost down, but you...

Dairy-free Gluten-free
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Sardines al saor

Sardines al saor

Grilled sardines, caramelised onions and toasted pine nuts are ready to be scooped up with...

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Soused sardines with red cabbage and seaweed salad cream

Soused sardines with red cabbage and seaweed salad...

Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop...

Gluten-free
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Sardines on toast with sorrel and horseradish alioli

Sardines on toast with sorrel and horseradish alioli

Elevate sardines on toast with citrussey sorrel and a punchy horseradish aioli in this summery...

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Spaghetti with sardines

Spaghetti with sardines

Raisins add a taste of Sicily to this easy sardine pasta recipe.

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Roasted tomato and sardine salad

Roasted tomato and sardine salad

Valentine Warner’s recipe for this roasted tomato and sardine salad makes for the perfect summer...

Dairy-free
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Tomato and sardine crostini

Tomato and sardine crostini

A wheat-free canapé recipe made with rye bread, avocado, sardines, tomatoes and pine nuts –...

Dairy-free
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Sardines in saor

Sardines in saor

Sardines in saor is a rustic Italian recipe from Jacob Kenedy, chef-patron of Bocca di...

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Sardine, chilli and lemon spaghetti

Sardine, chilli and lemon spaghetti

The sardines in this pasta recipe are a source of omega-3, and go beautifully with...

Dairy-free
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Smoky griddled sardines with sweet tomato chutney

Smoky griddled sardines with sweet tomato chutney

Sardines are a fantastic oily fish that are relatively cheap. They’re wonderfully tasty and require...

Dairy-free
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