Spanish-style chickpea, chorizo and parsley sauté

Spanish-style chickpea, chorizo and parsley sauté
  • Serves icon Serves 6
  • Time icon Hands-on time 30 min

This is a fabulous and flavoursome Spanish-inspired recipe that is great for using up that tin of chickpeas you’ve had lurking in your cupboard…

Nutrition: per serving

Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g
Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g

Ingredients

  • 1 tbsp olive oil
  • 150g cooking chorizo, sliced
  • ½ onion, finely sliced
  • 200ml red rioja wine
  • 400g tin of chickpeas
  • Large handful of fresh parsley, chopped
  • Extra-virgin olive oil to drizzle
  • Chunky bread to serve

Method

  1. Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
  2. Pour in the wine and bubble for 5 minutes until reduced.
  3. Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
  4. Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Potato recipes

Patatas bravas

Crispy potatoes are covered in a rich tomato sauce, fresh herbs and served with a...

Save recipe icon Save recipe icon Save recipe

Tapas recipes

Crab croquetas with romesco dipping sauce

Crispy on the outside and smooth and creamy on the inside – these crab croquetas...

Save recipe icon Save recipe icon Save recipe

Friday night dinners

Tuna croquettes

These crispy tuna croquettes are a great way of using up leftover mashed potato. Ready...

Save recipe icon Save recipe icon Save recipe

Tapas recipes

Fried calamari with romesco sauce

Deep-fried squid or calamari is a classic Spanish tapas dish. Romesco sauce is made with...

Subscribe to our magazine

Subscribe to delicious. magazine this month and get 6 issues half price!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine