Spanish-style chickpea, chorizo and parsley sauté

Spanish-style chickpea, chorizo and parsley sauté
  • Serves icon Serves 6
  • Time icon Hands-on time 30 min

This is a fabulous and flavoursome Spanish-inspired dish.

Nutrition: per serving

Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g
Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g

Ingredients

  • 1 tbsp olive oil
  • 150g cooking chorizo, sliced
  • ½ onion, finely sliced
  • 200ml red rioja wine
  • 400g tin of chickpeas
  • Large handful of fresh parsley, chopped
  • Extra-virgin olive oil to drizzle
  • Chunky bread to serve

Method

  1. Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
  2. Pour in the wine and bubble for 5 minutes until reduced.
  3. Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
  4. Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration.

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