Spanish-style chickpea, chorizo and parsley sauté

Spanish-style chickpea, chorizo and parsley sauté
  • Serves icon Serves 6
  • Time icon Hands-on time 30 min

This is a fabulous and flavoursome Spanish-inspired recipe that is great for using up that tin of chickpeas you’ve had lurking in your cupboard…

Nutrition: per serving

Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g
Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g

Ingredients

  • 1 tbsp olive oil
  • 150g cooking chorizo, sliced
  • ½ onion, finely sliced
  • 200ml red rioja wine
  • 400g tin of chickpeas
  • Large handful of fresh parsley, chopped
  • Extra-virgin olive oil to drizzle
  • Chunky bread to serve

Method

  1. Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
  2. Pour in the wine and bubble for 5 minutes until reduced.
  3. Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
  4. Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Omelette recipes

Spanish tortilla

This quick-and-easy Spanish tortilla dish of potatoes, onions and eggs takes 30 minutes to make...

Save recipe icon Save recipe icon Save recipe

Tapas recipes

Jalapeño popper fritters

Who doesn’t love jalapeño poppers? Fresh jalapeño chillies are stuffed with a creamy, cheesy mixture...

Save recipe icon Save recipe icon Save recipe

Tapas recipes

Goat’s cheese and piquillo pepper croquettes

This tapas staple made with goat’s cheese and peppers is also a perfect canapé, ideal...

Save recipe icon Save recipe icon Save recipe

Crab recipes

Gazpacho with crab meat

This classic chilled Spanish soup recipe complements the crab meat brilliantly in this light, summery...

Subscribe to our magazine

Subscribe to delicious. magazine for HALF PRICE

Subscribe

Join our newsletter

Packed with menu ideas, recipes, latest competitions and more...

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.