Spanish-style chickpea, chorizo and parsley sauté

Spanish-style chickpea, chorizo and parsley sauté

This is a fabulous and flavoursome Spanish-inspired recipe that is great for using up that tin of chickpeas you’ve had lurking in your cupboard…

Spanish-style chickpea, chorizo and parsley sauté

  • Serves icon Serves 6
  • Time icon Hands-on time 30 min

This is a fabulous and flavoursome Spanish-inspired recipe that is great for using up that tin of chickpeas you’ve had lurking in your cupboard…

Nutrition: per serving

Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g

Ingredients

  • 1 tbsp olive oil
  • 150g cooking chorizo, sliced
  • ½ onion, finely sliced
  • 200ml red rioja wine
  • 400g tin of chickpeas
  • Large handful of fresh parsley, chopped
  • Extra-virgin olive oil to drizzle
  • Chunky bread to serve
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Method

  1. Heat the olive oil in a non-stick frying pan over a medium heat, then add the chorizo. Cook for 3-5 minutes until it begins to crisp, then add the sliced onion and gently sauté for 5 minutes until soft.
  2. Pour in the wine and bubble for 5 minutes until reduced.
  3. Stir in the chickpeas and gently warm through for 2 minutes, then fold through the parsley. Season, then drizzle with extra-virgin olive oil.
  4. Serve with chunky bread on the side. This would be great as part of a Spanish feast – see here for more inspiration.

Nutrition

Calories
180kcals
Fat
10.7g (3g saturated)
Protein
7.7g
Carbohydrates
7.7g (1.4g sugars)
Fibre
2.7g
Salt
0.6g

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