Speedy barbecued lamb biryani
- Portion size: Serves 4
- Takes 10 min to make, 12 min to cook, plus defrosting
- Difficulty: easy
Use our basic pilaf recipe as the base of this quick version of the popular Indian dish.
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Ingredients
- 4 x 170g boneless lamb leg steaks
- 3 tbsp olive oil
- 1 large onion, finely sliced
- 1 tbsp garam masala
- 2 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp ground ginger
- 700g portion frozen basic pilaf recipe, defrosted
- Bunch of fresh coriander, chopped
- 1 lemon
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Method
- Preheat a griddle pan over a medium heat (or light/preheat the barbecue). Brush the steaks with 1 tbsp oil, then season. Cook for 3 minutes each side until golden brown or cooked to your liking. Rest, covered with foil.
- Meanwhile, heat the remaining oil in a large pan over a medium heat. Add the onion and cook for 6-7 minutes until golden, then stir in the spices and cook for a further 2 minutes. Tip in the rice and toss well for 3 minutes until heated through. Season.
- Remove the lamb fat, cut the lamb into cubes and add to the rice with the coriander and a squeeze of lemon. Serve with lemon wedges, raita and mango chutney, if you like.
Nutrition
- 639kcals Calories
- 28g (9.1g saturated) Fat
- 43.9g Protein
- 50.9g (6.1g sugar) Carbs
- 0.8g Salt
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