Spicy chicken legs

Spicy chicken legs

Chef Atul Kochhar shares his recipe for these spicy, vibrant and tangy chicken legs which are sure to go down a storm.

Spicy chicken legs

  • Serves icon Serves 4-6
  • Time icon Hands-on time 35 min, oven time 30 min, plus marinating

Chef Atul Kochhar shares his recipe for these spicy, vibrant and tangy chicken legs which are sure to go down a storm.

Nutrition: per serving

Calories
337kcals
Fat
20.2g (3.9g saturated)
Protein
35.1g
Carbohydrates
2.4g (1.6g sugars)
Fibre
2.5g
Salt
1.4g

Ingredients

  • 12 free-range chicken pieces (mixed thighs and drumsticks)
  • Juice 1 lemon, plus wedges to serve
  • Watercress leaves to serve
  • 1 tsp ground cumin
  • 1 tbsp ground coriander
  • 2 tsp ground turmeric
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves
  • 1 tsp black pepper, crushed
  • 1 tsp kashmiri chilli powder or a mild chilli powder (see Know-how)
  • ½ tsp fenugreek seeds,
  • crushed
  • 1 tsp mustard powder
  • 1 tsp sweet paprika powder

For the marinade

  • 3 tbsp garlic paste 
  • 3 tbsp lemon juice
  • ½ tsp salt
  • 2 tbsp cold-pressed rapeseed oilor sunflower oil
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Method

  1. Combine the spice mix ingredients (see Make Ahead).
  2. Mix all the marinade ingredients together along with 1-2 tbsp of the spice mix. Rub on the chicken and leave to marinate for 1 hour. Heat the oven to 200°C/180°C fan/gas 6.
  3. Put the chicken in a roasting tray, transfer to the oven and cook for 15 minutes, then baste with any juices/marinade in the tray and cook for 15 minutes. Remove, leave to rest for 5 minutes, then serve with lemon wedges and watercress.

Nutrition

Nutrition: per serving
Calories
337kcals
Fat
20.2g (3.9g saturated)
Protein
35.1g
Carbohydrates
2.4g (1.6g sugars)
Fibre
2.5g
Salt
1.4g

delicious. tips

  1. Prepare the chicken up to the end of step 2 and keep covered, chilled, for up to 24 hours. The spice mix will keep for up to 2 months in a sealed container.

  2. Kashmiri chilli powder is mild with a vibrant red colour. If you can’t find it, use mild chilli powder or paprika.

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