Beef keema
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min, simmering time 25-28 min

We’ve used beef mince, spinach, frozen peas and fragrant spices to make this easy Indian-style curry. Serve with rice or naan breads for a healthy weeknight dinner.

Nutrition: per serving

Calories
465kcals
Fat
28.5g (10.2g saturated)
Protein
32.8g
Carbohydrates
16.6g (9.7g sugars)
Fibre
5.7g
Salt
0.6g
Calories
465kcals
Fat
28.5g (10.2g saturated)
Protein
32.8g
Carbohydrates
16.6g (9.7g sugars)
Fibre
5.7g
Salt
0.6g

Ingredients

  • 1 finely sliced onion
  • 2 crushed garlic cloves
  • 1 tsp hot chilli powder
  • 1 tbsp garam masala
  • 5cm piece fresh ginger, grated
  • 1 tsp ground turmeric
  • 500g minced beef
  • 400g chopped tomatoes
  • a pinch of sugar
  • 250ml water
  • 200g frozen peas
  • 100g spinach
  • 100g natural yogurt
  • a large handful of fresh coriander leaves
  • juice of 1 lime

To serve

  • extra yogurt and coriander
  • ground black pepper
  • lime wedges
  • steamed rice or naan bread

Method

  1. In a large frying pan, heat a glug of oil over a medium heat. Add the sliced onion and crushed garlic. Fry for 5-8 minutes, then add the hot chilli powder, garam masala, grated fresh ginger and ground turmeric. Fry for 2-3 minutes.
  2. Add the minced beef and fry for 3-4 minutes, then add the chopped tomatoes, sugar andwater. Simmer for 20 minutes. Add frozen peas and spinach, then cook for 6-8 minutes until the peas are soft and the spinach has wilted.
  3. Stir in natural yogurt, a large handful of fresh coriander leaves and the juice of 1 lime.
  4. Top with extra yogurt and coriander, sprinkle with ground black pepper, then serve with extra lime wedges and steamed rice or naan bread.

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September 2019