Tomato, olive and rosemary cod with stir-fried greens
With a tomato and olive sauce, this quick and easy cod recipe has a taste of the Med.
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Ingredients
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 4 fresh rosemary sprigs
- 2 x 400g tins chopped tomatoes
- 200g pitted kalamata olives
- 1 tsp caster sugar
- 4 sustainable skinless cod fillets
- 400g spring greens
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Method
- Heat 1 tbsp of the oil in a large lidded frying pan. Finely chop the onion and garlic, then fry for 2 minutes. Roughly chop the rosemary, then add to the pan with the tomatoes, olives and sugar. Simmer for 5 minutes, then taste and season with a little salt and plenty of pepper.
- Add the cod fillets to the pan, carefully pushing them into the tomato sauce. Cover with the lid and cook for a further 4-5 minutes until the fish is cooked through.
- Meanwhile slice the spring greens. Heat the remaining oil in another large frying pan over a high heat, then add the spring greens and stir-fry for 2 minutes or until wilted. Season with salt and pepper.
- Serve the stir-fried greens alongside the fish, with the tomato and olive sauce spooned over.
Nutrition
- 325kcals Calories
- 16.5g (2.2g saturated) Fat
- 33.3g Protein
- 15.1g (10.7g sugars) Carbs
- 6.9g Fibre
- 1.7g Salt
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Reviews
Love this recipe, Tomato, olive and rosemary cod with stir-fried greens delicious cod cooked in a way to remind me of Mediterranean holidays.
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