Wilted chard with butter and garlic

Wilted chard with butter and garlic
  • Serves icon Serves 4
  • Time icon Ready in 10 minutes

This colourful chard recipe provides the perfect side dish to any salmon main course.

Nutrition: per serving

Calories
79kcals
Fat
4.7g (2.2g saturated)
Protein
5.7g
Carbohydrates
3.1g (2.9g sugars)
Fibre
5.6g
Salt
0.8g
Calories
79kcals
Fat
4.7g (2.2g saturated)
Protein
5.7g
Carbohydrates
3.1g (2.9g sugars)
Fibre
5.6g
Salt
0.8g

Ingredients

  • Good knob of butter
  • 1 garlic clove, crushed
  • 800g ruby or mixed chard leaves, washed just before use

Method

  1. Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
  2. Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.

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