Wilted chard with butter and garlic

Wilted chard with butter and garlic

This colourful chard recipe provides the perfect side dish to any salmon main course.

Wilted chard with butter and garlic

  • Serves icon Serves 4
  • Time icon Ready in 10 minutes

This colourful chard recipe provides the perfect side dish to any salmon main course.

Nutrition: per serving

Calories
79kcals
Fat
4.7g (2.2g saturated)
Protein
5.7g
Carbohydrates
3.1g (2.9g sugars)
Fibre
5.6g
Salt
0.8g

Ingredients

  • Good knob of butter
  • 1 garlic clove, crushed
  • 800g ruby or mixed chard leaves, washed just before use
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
  2. Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.

Nutrition

Calories
79kcals
Fat
4.7g (2.2g saturated)
Protein
5.7g
Carbohydrates
3.1g (2.9g sugars)
Fibre
5.6g
Salt
0.8g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.