This colourful chard recipe provides the perfect side dish to any salmon main course.
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Ingredients
- Good knob of butter
- 1 garlic clove, crushed
- 800g ruby or mixed chard leaves, washed just before use
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Method
- Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
- Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.
Nutrition
- 79kcals Calories
- 4.7g (2.2g saturated) Fat
- 5.7g Protein
- 3.1g (2.9g sugars) Carbs
- 5.6g Fibre
- 0.8g Salt
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