Wilted chard with butter and garlic
-
Easy
- October 2011

-
Serves 4
-
Ready in 10 minutes
This colourful chard recipe provides the perfect side dish to any salmon main course.
Nutrition: per serving
- Calories
- 79kcals
- Fat
- 4.7g (2.2g saturated)
- Protein
- 5.7g
- Carbohydrates
- 3.1g (2.9g sugars)
- Fibre
- 5.6g
- Salt
- 0.8g
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Ingredients
- Good knob of butter
- 1 garlic clove, crushed
- 800g ruby or mixed chard leaves, washed just before use
Method
- Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
- Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.
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