Recipes
Vegetable
Chard
Wilted chard with butter and garlic

Wilted chard with butter and garlic

Name: Wilted chard with butter and garlic
Yield: Serves 4
Cuisine: British recipes
Ingredients: Good knob of butter; 1 garlic clove, crushed; 800g ruby or mixed chard leaves, washed just before use

Easy
October 2011

Easy
October 2011

Serves 4
Ready in 10 minutes

This colourful chard recipe provides the perfect side dish to any salmon main course.

Nutrition: per serving

Calories: 79kcals
Fat: 4.7g (2.2g saturated)
Protein: 5.7g
Carbohydrates: 3.1g (2.9g sugars)
Fibre: 5.6g
Salt: 0.8g

Nutrition: per serving

Calories: 79kcals
Fat: 4.7g (2.2g saturated)
Protein: 5.7g
Carbohydrates: 3.1g (2.9g sugars)
Fibre: 5.6g
Salt: 0.8g

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Ingredients

Good knob of butter
1 garlic clove, crushed
800g ruby or mixed chard leaves, washed just before use

Method

Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.