Yogurt and herb dip
- Published: 18 Aug 15
- Updated: 18 Mar 24
Our low-fat dip recipe, made with yogurt and fresh herbs, has only 16kcals per serving.
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Ingredients
- 3 large bunches of soft fresh herbs (coriander, mint, basil, chives or parsley work well)
- 500g fat-free Greek yogurt
- Juice of ½ lemon
- 1 tbsp extra-virgin olive oil
- generous amount of salt and pepper
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Method
- Finely chop the herbs and put in a bowl
- Add the yogurt and stir through the lemon juice, olive oil and salt and pepper.
- Leave to stand for 10 minutes for the herbs to soften then serve, garnished with extra fresh herbs
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- Recipe from July 2015 Issue
Nutrition
Per 25g
Nutrition: per serving
- Calories
- 16kcals
- Fat
- 0.5g (0.1g saturated)
- Protein
- 2.1g
- Carbohydrates
- 0.8g (0.7g sugars)
- Fibre
- 0.1g
- Salt
- trace
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