Yogurt and herb dip

Yogurt and herb dip
  • Serves icon Makes 600g
  • Time icon Hands-on time 10 min, plus 10 min resting

Our low-fat dip recipe, made with yogurt and fresh herbs, has only 16kcals per serving.

Nutrition: per serving

Calories
16kcals
Fat
0.5g (0.1g saturated)
Protein
2.1g
Carbohydrates
0.8g (0.7g sugars)
Fibre
0.1g
Salt
trace
Calories
16kcals
Fat
0.5g (0.1g saturated)
Protein
2.1g
Carbohydrates
0.8g (0.7g sugars)
Fibre
0.1g
Salt
trace

Per 25g

Ingredients

  • 3 large bunches of soft fresh herbs (coriander, mint, basil, chives or parsley work well)
  • 500g fat-free Greek yogurt
  • Juice of ½ lemon
  • 1 tbsp extra-virgin olive oil
  • generous amount of salt and pepper

Method

  1. Finely chop the herbs and put in a bowl
  2. Add the yogurt and stir through the lemon juice, olive oil and salt and pepper.
  3. Leave to stand for 10 minutes for the herbs to soften then serve, garnished with extra fresh herbs 

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