Fried rice with butternut squash, chestnuts and chard

  • Portion size: Serves 6
  • Takes 5 minutes to make, 35 minutes to cook
  • Difficulty: easy

This vegetarian rice, with butternut squash and chestnuts, makes a tasty side dish recipe.

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Ingredients

  • 300g basmati and wild rice
  • 2 tbsp olive oil
  • 1 small butternut squash, peeled, deseeded and cut into wedges
  • 4 garlic cloves, crushed
  • 200g pre-cooked chestnuts, halved
  • 250g rainbow or swiss chard, roughly chopped (see tip)
  • 25g unsalted butter
  • 100g cream cheese
  • Large handful of fresh flatleaf parsley, chopped
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Method

  1. Cook the rice in boiling salted water for 10 minutes until tender, then drain and refresh under cold running water. Set aside in a sieve to drain fully. This can all be done in advance if you’re cooking over an open fire.
  2. Heat the oil in a large frying pan over the fire or a medium heat. Fry the squash for 5-8 minutes until starting to become tender. Add the garlic and chestnuts, then cook for a minute. Add the chard, then cook for a further 5 minutes.
  3. Add the butter and rice to the pan, stir well, then leave to cook for 8-10 minutes without stirring. This will allow a delicious, nutty crust to develop at the bottom of the pan.
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  5. Break up the mixture with a fork, dollop over the cream cheese, fold through the parsley, taste and adjust the seasoning, then serve.

Nutrition

  • 429kcals Calories
  • 16.4g (7.8g saturated) Fat
  • 7.3g Protein
  • 64.1g (7.9g sugars) Carbs
  • 4.8g Fibre
  • 0.4g Salt

Quick wins & tips

If you can’t find chard you can use spinach instead.

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