Lychee, raspberry and rose smoothie recipe

By Anna Hansen

  1. Serves 2
  2. Ready in 5 minutes
  3. Rating

Depending on the potency of your brand you may need to add a little extra rosewater. Add it cautiously, as too much will make this stunning smoothie recipe too perfumed and cloying.

tried and tested
Lychee, raspberry and rose smoothie

Ingredients

  1. 200g Greek yogurt
  2. 150g fresh or frozen raspberries
  3. 16 lychees, peeled and stones removed
  4. ½ tsp rosewater
  5. 200g ice cubes or crushed ice
  6. Squeeze of lemon juice to taste
  7. 1-2 tbsp runny honey to taste

Method

  1. 1. Put the first 5 ingredients in a liquidiser and blend until smooth. Add the lemon juice and honey to taste, then serve immediately.

Nutritional info

Per serving: 154kcals, 6.3g fat (4.3g saturated), 6.2g protein, 18.2g carbs, 18.6g sugar, 0.4g salt

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