Roast spiced cod with chana masala recipe

By Lizzie Kamenetzky

  1. Serves 4
  2. Takes 10 minutes to make, 30-32 minutes to cook
  3. Rating

Let the oven do the work – this simple one-tray roasted fish recipe will be ready in around 40 minutes.

tried and tested
Roast spiced cod with chana masala

Ingredients

  1. 300g waxy potatoes
  2. 2 tbsp olive oil
  3. 400g can chopped tomatoes
  4. 100ml vegetable stock
  5. 2 tsp garam masala
  6. 1 tsp each ground turmeric, ground coriander and cumin seeds
  7. ½ tsp hot chilli powder
  8. 1 tbsp grated fresh ginger
  9. 2 crushed garlic cloves
  10. 400g can chickpeas (drained and rinsed)
  11. 4 thick cod fillets
  12. A handful of fresh coriander leaves

Method

  1. 1. Preheat the oven to 200°C/fan180°C/gas 6. Cut 300g waxy potatoes into 1.5cm cubes, then drizzle with 2 tbsp olive oil. Pour over a 400g can chopped tomatoes and 100ml vegetable stock. Sprinkle over 2 tsp garam masala, 1 tsp each ground turmeric, ground coriander and cumin seeds, and ½ tsp hot chilli powder. Add 1 tbsp grated fresh ginger and 2 crushed garlic cloves. Season well, toss to combine, then roast for 20 minutes. Remove from the oven and stir through a 400g can chickpeas (drained and rinsed). Season 4 thick cod fillets, place on top of the potato and chickpeas and roast for a further 10-12 minutes. Sprinkle with fresh coriander leaves and serve.

Nutritional info

Per serving: 358kcals, 8.1g fat (1g saturated), 32.4g protein, 30.2g carbs, 4.3g sugar, 0.5g salt

Comments

Please register or sign-in to leave a comment. We’d love to hear what you think.

Sign in
Sign in

Forgot password ?

Why sign up?
Save recipes, enter exclusive competitions and upload you own recipes!

Register for free now
Sign up for our newsletter for the latest news, recipes and offers.
Baking
Baking
Healthy recipes
Healthy
Seasonal
Seasonal
Videos
Videos
Dinner parties
Dinner parties

Get delicious. news & recipes straight to your inbox
* indicates required
( mm / dd / yyyy )