Tomato and tuna pilaf
This tomato and tuna pilaff recipe is quick and easy and perfect for a midweek family supper.
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Ingredients
- 1 tbsp olive oil
- 1 medium red onion, cut into wedges
- 300g basmati rice
- Pinch of cayenne pepper
- 400g can tomatoes
- 400ml chicken or vegetable stock
- Knob of butter
- 200g green beans, trimmed and blanched
- 2 x 200g cans tuna in oil, drained
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Method
- Preheat the oven to 180°C/fan160°C/ gas 4. Heat the oil in a casserole on the hob and gently fry the onion for 5 minutes. Add the rice and cayenne and stir to coat in the oil. Add the tomatoes and stock and season well.
- Cover and bake for 20 minutes, until the rice is cooked and the liquid has been absorbed. Stir in the butter, beans and tuna, then serve.
Nutrition
- 598kcals Calories
- 19.8g (4.7g saturated) Fat
- 40.1g Protein
- 65g (3.9g sugars) Carbs
- 1g Salt
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