Ayurvedic breakfast drink
- February 2010
- Serves 1
- Takes around 20 minutes, plus overnight soaking
Anjum Anand’s nourishing Ayurvedic drink – made with almonds, dates and cardamom – is excellent if you had a heavy dinner the night before or feel sluggish.
Find out more about the Ayurdevic diet, here.
If you blend the drink with water, use the extra amount of almonds but if using milk, the smaller quantity will be fine. From Anjum’s new book Eat Right for your Body Type.
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