Bran flakes with apple and apricots

Bran flakes with apple and apricots
  • Serves icon Serves 1
  • Time icon Ready in 5 mins

A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.

Nutrition: per serving

Calories
300kcals
Fat
4.5g (2.9g saturates)
Protein
11.5g
Carbohydrates
49g (30g sugars)
Fibre
8.4g
Salt
0.6g
Calories
300kcals
Fat
4.5g (2.9g saturates)
Protein
11.5g
Carbohydrates
49g (30g sugars)
Fibre
8.4g
Salt
0.6g

Ingredients

  • 40g bran flakes
  • 200ml semi-skimmed milk
  • 1 dried apricot, chopped
  • 1 apple, thinly sliced

Method

  1. Put the cereal in the bowl and pour over the milk.
  2. Top with the apricot and apple slices to serve.

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