Bran flakes with apple and apricots

Bran flakes with apple and apricots

A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.

Bran flakes with apple and apricots

  • Serves icon Serves 1
  • Time icon Ready in 5 mins

A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.

Nutrition: per serving

Calories
300kcals
Fat
4.5g (2.9g saturates)
Protein
11.5g
Carbohydrates
49g (30g sugars)
Fibre
8.4g
Salt
0.6g

Ingredients

  • 40g bran flakes
  • 200ml semi-skimmed milk
  • 1 dried apricot, chopped
  • 1 apple, thinly sliced
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the cereal in the bowl and pour over the milk.
  2. Top with the apricot and apple slices to serve.

Nutrition

Nutrition: per serving
Calories
300kcals
Fat
4.5g (2.9g saturates)
Protein
11.5g
Carbohydrates
49g (30g sugars)
Fibre
8.4g
Salt
0.6g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Scones

Apricot, cranberry and almond whipped cream scones

These wonderfully light scones are made with whipped cream, honey,...

Save recipe icon Save recipe icon Save recipe

Sweet tarts

Apricot tart

Got some fresh apricots? Read on… “You can use different...

Save recipe icon Save recipe icon Save recipe

Comfort food

Apricot and custard puffs

These little apricot and custard puffs are a delicious brunch...

Save recipe icon Save recipe icon Save recipe

Apricots

Apricot pastry whirls

This puff pastry recipe, made with marzipan, apricot compote and...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.