Cauliflower fritters with spiced yogurt

Cauliflower fritters with spiced yogurt

These cauliflower fritters are an excellent pre-dinner bite, and are fantastic when paired with the spiced yogurt and a mint chutney.

Cauliflower fritters with spiced yogurt

  • Serves icon Serves 4
  • Time icon Takes 30 minutes to make, 15 minutes to cook

These cauliflower fritters are an excellent pre-dinner bite, and are fantastic when paired with the spiced yogurt and a mint chutney.

Nutrition: per serving

Calories
205kcals
Fat
15.8g (2.4g saturated)
Protein
7.8g
Carbohydrates
11.3g (5.2g sugars)
Fibre
3.1g
Salt
0.1g

Ingredients

  • 1 tsp vegetable oil, plus extra for deep-frying
  • ½ cauliflower, broken into florets
  • Handful of fresh coriander leaves
  • 2 tsp yellow mustard seeds
  • 2-3 fresh curry leaves, finely sliced (see tip)
  • 150ml natural yogurt

For the batter

  • 25g gram (chickpea) flour
  • 12g rice flour
  • ½ tsp fine sea salt
  • ½ tsp ground turmeric
  • ½ tsp ground cumin powder
  • Large pinch of red chilli powder
  • 5 fresh curry leaves, finely chopped (see tip)
  • 75ml sparkling water
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Make the batter by mixing all the dry ingredients and curry leaves in a small bowl. Make a well in the middle, pour in the water and stir until smooth.
  2. Heat about 10cm of vegetable oil in a deep-fat fryer or deep pan to 180°C or until a cube of bread browns in 30 seconds. Coat the cauliflower florets in the batter, then deep-fry in batches for 2½-3 minutes until golden and cooked through. Drain on kitchen paper and scatter with the coriander leaves.
  3. Heat 1 tsp oil in a small frying pan over a medium heat and add the mustard seeds and curry leaves. Fry for 30 seconds until the seeds start to pop. Remove from the heat and stir into the yogurt. Season. Serve the fritters with the spiced yogurt and mint chutney.

Nutrition

Nutrition: per serving
Calories
205kcals
Fat
15.8g (2.4g saturated)
Protein
7.8g
Carbohydrates
11.3g (5.2g sugars)
Fibre
3.1g
Salt
0.1g

delicious. tips

  1. Fresh curry leaves are available from many Asian grocers, but you can use the same number of dried curry leaves (from major supermarkets).

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Smoky sweetcorn fritters with tarragon yogurt

Smoky sweetcorn fritters are vegetarian food done right – served...

Save recipe icon Save recipe icon Save recipe

Cauliflower

Parmesan cauliflower fritters

A smashing cheesy bite. These parmesan fritters work as a...

Save recipe icon Save recipe icon Save recipe

February seasonal

Savoury ricotta and greens fritters

You can make Debbie Major’s fritters with other greens, such...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.