Smoky sweetcorn fritters with tarragon yogurt

Smoky sweetcorn fritters with tarragon yogurt

Smoky sweetcorn fritters are vegetarian food done right – served warm from the pan with a dollop of tarragon yogurt and a crisp salad.

Smoky sweetcorn fritters with tarragon yogurt

  • Serves icon Serves 4 (makes 12 fritters)
  • Time icon Hands-on 35 min

Smoky sweetcorn fritters are vegetarian food done right – served warm from the pan with a dollop of tarragon yogurt and a crisp salad.

Nutrition: per serving

Calories
401kcals
Fat
22.4g (3.2g saturated)
Protein
10.6g
Carbohydrates
36.8g (12.8g sugars)
Fibre
4.8g
Salt
0.4g

Ingredients

  • 90g self-raising flour
  • 100ml milk
  • 1 large free-range egg
  • ½ tsp sweet smoked paprika (also called pimentón dulce)
  • 2 x 340g tins sweetcorn in water, drained
  • 5 spring onions, finely sliced
  • 2 garlic cloves, crushed
  • 1 small red chilli, deseeded and very finely chopped
  • 6 tbsp vegetable oil for frying 

For the tarragon yogurt

  • 150g natural yogurt
  • Small handful tarragon, roughly chopped
  • Juice ½ lemon, plus wedges to serve
  • Green salad to serve
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Method

  1. Put the flour into a medium mixing bowl, then add the milk slowly, mixing it in using a balloon whisk. Add the egg and stir until fully incorporated, then stir in the paprika, sweetcorn, spring onions, crushed garlic and chopped red chilli.  
  2. Heat 2 tbsp oil in a large frying pan over a medium-high heat. Spoon 3-4 ladlefuls of batter into the pan at a time, to make 3-4 fritters, then fry for 3-4 minutes on each side, flipping them over when they’re golden underneath. Remove to a plate lined with kitchen paper while you make the rest, adding oil to the pan each time. 
  3. Mix the yogurt with the tarragon and lemon juice in a bowl and serve alongside the fritters, with a green salad and lemon wedges for squeezing.

Nutrition

Calories
401kcals
Fat
22.4g (3.2g saturated)
Protein
10.6g
Carbohydrates
36.8g (12.8g sugars)
Fibre
4.8g
Salt
0.4g

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