A T-bone is a great centrepiece for any dinner where you’re entertaining. Try this steak recipe from Ben Tish, ready in 30 minutes.
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Ingredients
- 2 x 1kg British dry-aged T-bone steaks, left at room temperature for at least 1 hour (see tips)
- Olive oil for brushing
- 2 knobs unsalted butter, softened
- Zest and juice 1 large unwaxed lemon
- 4 garlic cloves, finely chopped
- 2 tsp finely chopped fresh rosemary leaves
- Extra-virgin olive oil to drizzle
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Method
- Heat the oven to 220°C/fan200°C/gas 7. Put a griddle pan over a high heat. Brush the steaks on both sides with olive oil and season well with salt and pepper. When?the pan is very hot, cook the steaks on one side for 2-3 minutes until caramelised, then turn over and cook on the other side for 2-3 minutes (you may have to use two griddle pans or fry the steaks one after the other). Transfer the steaks to a large baking tray and put in the oven for 5 minutes. The meat will be medium rare.
- Remove the steaks from the oven, then spread a knob of butter over each and squeeze over the lemon juice. Leave in a warm spot to rest for a few minutes.
- Cut the meat away from the bones, then thickly slice. Arrange the meat on a platter or board, then scatter over the lemon zest, chopped garlic and rosemary, and drizzle with extra-virgin olive oil to serve.
Nutrition
- 482kcals Calories
- 21.8g (8.6g saturated) Fat
- 70.6g Protein
- 0.4g (0.1g sugars) Carbs
- 0.1g Fibre
- 0.5g Salt
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