Crispy croquettes with a cooling cucumber dip

  • Portion size: Serves 4
  • Takes 15 minutes to make, 15 minutes to cook
  • Difficulty: easy

These crispy vegetarian croquettes are served with a cooling cucumber dip and are perfect finger food.

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Ingredients

  • 1 tbsp olive oil
  • A knob of butter
  • 1 large onion
  • 2 large crushed garlic cloves
  • 200g chopped leek
  • ½ tsp chilli flakes
  • 100g fresh white breadcrumbs
  • 2 tbsp beer (such as Badger Organic Dandelion ale)
  • 100g finely grated mature Cheddar
  • 1 large free-range egg
  • 2 tbsp olive oil

For the raita dip

 

  • ½ cucumber
  • 200g Greek yogurt
  • 1 crushed garlic clove
  • A handful of chopped fresh mint leaves
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Method

  1. Heat 1 tbsp olive oil and a knob of butter in a frying pan over a low heat. Finely chop 1 large onion and fry with 2 large crushed garlic cloves for 5 minutes until softened. Increase the heat to medium, add 200g chopped leek to the pan with ½ tsp chilli flakes and cook, stirring, for 4 minutes. Remove to a large bowl and cool.
  2. Meanwhile, make the raita dip: grate ½ cucumber and mix with 200g Greek yogurt, 1 crushed garlic clove and a handful of chopped fresh mint leaves. Season and set aside. Stir 100g fresh white breadcrumbs, 2 tbsp beer (such as Badger Organic Dandelion ale) and 100g finely grated mature Cheddar through the cooled onion mix. Separate 1 large free-range egg, add the yolk to the bowl, season and mix well. Shape into 12 walnut-size croquettes. Dip each one first in the egg white, then roll in fresh white breadcrumbs (about 25g) to coat. Heat 2 tbsp olive oil in a large frying pan over a medium heat, then fry the croquettes for about 6 minutes, turning now and then, until golden, crisp and piping hot. Serve with a crisp green salad and the raita on the side.
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  • Nutrition

    • 411kcals, Calories
    • 27g (11.8g saturated) Fat
    • 16.2g Protein
    • 25.5g (6.5g sugars) Carbs
    • 1.1g Salt

    Quick wins & tips

    You can freeze the raw croquettes for up to 3 months. Defrost thoroughly before cooking.

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