Egg and bean crumpet

  • Portion size: Serves 1
  • Hands-on time 5 min, cooking time 5 min
  • Difficulty: easy

There’s no better way to enjoy your breakfast crumpet than topped with a runny poached egg, baked beans and a sprinkling of black pepper.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 1 egg
  • 1 crumpet
  • 1 small can reduced sugar and salt baked beans
  • Fresh herbs, such as parsley, chopped (optional)
adslot-recipe-2
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Bring a pan of water to a gentle simmer. Reduce the heat so the water is just steaming, then create a whirlpool with a spoon. Break the egg into the water and cook for 2–3 min for a runny yolk, or until done to your liking.
  2. Meanwhile, toast the crumpet and heat the beans. Serve the beans on the crumpet, then top with the egg, sprinkled with black pepper and herbs, if using.
  • Recipe continues after advertising adslot-recipe-4
  • Nutrition

    • 329kcal Calories
    • 6.7g (1.7g saturates) Fat
    • 20g Protein
    • 42g (7.6g sugars) Carbs
    • 11g Fibre
    • 2g Salt
    adslot-recipe-5

    Rate and review

    Rate

    Leave a comment, question or tip

    adslot-recipe-6
    2

    Recipes left this week.


    Go unlimited for £4.99 /month, plus enjoy:

    • Access to 9000+ recipes
    • Distraction-free browsing
    • Cook Mode & more
    ×