Pork chops with spiced baked beans
- December 2010
- Serves 4
- Takes 20 min to make, 18 min to cook
Try this high-protein dinner recipe of pan-fried pork chops served with spicy beans made with black pudding.
- Dairy-free recipes
- 14.1g (4.3g saturated)
- 22.3g (5.5g sugars)
- 1 tbsp olive oil
- 4 pork chops
- 90g black pudding, crumbled
- 4 shallots, finely sliced
- 2 large garlic cloves, finely chopped
- 1 tsp cayenne pepper
- 150ml white wine
- 400g tinned cherry tomatoes
- 400g tinned haricot beans, drained and rinsed
- 1 tbsp Worcestershire sauce
- Small bunch of fresh flatleaf parsley, leaves roughly chopped
- Heat the oil in a shallow flameproof casserole over a medium heat, season the chops and brown for 2 minutes on each side. Remove and set aside. Add the black pudding and fry for 2 minutes or until crisp. Set aside and keep warm.
- Lower the heat, add the shallots and soften for 10 minutes, stirring through the garlic and cayenne pepper for the final 2 minutes.
- Pour over the wine and bubble until reduced by half. Stir through the tomatoes, beans and Worcestershire sauce. Season.
- Return the chops to the casserole and simmer for a couple of minutes or until the pork is cooked. Divide the bean mixture among 4 plates, with a chop on top. Scatter over the black pudding and parsley to serve.
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