Griddled vegetable and halloumi burger with chilli yoghurt
A fuss-free, £5 midweek recipe, packed with fresh, summer flavours.
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Ingredients
- 2 courgettes
- 1 large aubergine
- 1 onion
- 1 tbsp balsamic vinegar
- 100g halloumi
- 3 tbsp olive oil
- 4 bread rolls
- 60g Greek yogurt
- 1½ tbsp sweet or hot chilli sauce
- Handful rocket
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Method
- Heat a griddle pan to high. Cut the courgettes and aubergine into thin strips. Cut the onion into 8 wedges and the halloumi into 8 slices.
- Brush the aubergines with oil on both sides, season with salt and pepper, then griddle for 2-3 minutes on both sides until tender and striped (don’t crowd the griddle pan – cook in batches if necessary). Remove and keep warm. Repeat with the courgettes. Toss the onion with the vinegar and griddle as above, then grill the halloumi for 10-20 seconds on each side. Halve the rolls and toast lightly, cut-side down, on the griddle pan for 20 seconds.
- Meanwhile mix the yogurt and chilli sauce in a bowl.
- To make each burger put the courgettes, aubergine, halloumi and onions on the base, then top with the chilli yogurt and rocket. Add the roll tops and serve.
Nutrition
- 390kcals Calories
- 17.4g (6.5g) Fat
- 13.8g Protein
- 46.8g (13.3g sugars) Carbs
- 5.4g Fibre
- 2g Salt
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