Healthier club sandwich

Healthier club sandwich
  • Serves icon Serves 2
  • Time icon Hands-on time 20 min

We’ve halved the fat and slashed the calories of this classic hunger stopper, while keeping the satisfaction suitably double-deckered.

Nutrition: per serving

Calories
538kcals
Fat
19.8g (4.7g saturated)
Protein
41.3g
Carbohydrates
48.4g (6g sugars)
Fibre
9.1g
Salt
1.4g
Calories
538kcals
Fat
19.8g (4.7g saturated)
Protein
41.3g
Carbohydrates
48.4g (6g sugars)
Fibre
9.1g
Salt
1.4g

Ingredients

  • 1 (about 150g) British turkey escalope
  • ½ tsp olive oil
  • 4 rashers unsmoked British back bacon, trimmed of fat
  • 6 wholemeal bread slices
  • 3 tbsp half-fat mayonnaise
  • 1 tsp wholegrain mustard, or to taste
  • 1 large tomato, sliced
  • Handful of wild rocket

Method

  1. Preheat the grill to high. Brush the turkey escalope with the olive oil and put on a rack, with the bacon rashers, over a lined baking tray. Grill for 3-4 minutes on each side until the turkey is cooked through, removing the bacon rashers once crisp. Set aside.
  2. Once cool enough to handle, using a sharp knife, carve the turkey escalope horizontally, at a slight angle, to give 4 thin slices. Set aside with the bacon. Combine the mayonnaise with the wholegrain mustard.
  3. Toast the bread until golden. Spread 4 slices with the mustard mayonnaise, then top 2 of them with the turkey and rocket. Top these with the other 2 slices of toast, mayonnaise upwards, then add layers of crispy bacon and sliced fresh tomato. Finish off each sandwich with the remaining 2 pieces of toast and secure with cocktail sticks.
  4. Cut each sandwich diagonally into halves and serve.

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