Lamb’s livers in pomegranate glaze with braised buckwheat

  • Portion size: Serves 2
  • Hands-on time 30 min
  • Difficulty: easy

Olia Hercules has created an wonderfully simple, but incredibly tasty gluten-free dish using lamb’s livers. The pomegranate glaze brings out the sweetness of the lamb – it works alongside the nuttiness of the buckwheat.

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Ingredients

  • 2 tbsp vegetable oil
  • 2 lamb’s livers (150-200g) cleaned (ask your butcher to do this for you)
  • 20g unsalted butter
  • 100ml pomegranate juice
  • 2 tbsp pomegranate molasses

For the braised buckwheat

  • 2 tbsp olive oil
  • 2 shallots, finely chopped
  • 2 garlic cloves, finely chopped
  • 
1½ celery sticks, finely chopped
  • 1 carrot, finely chopped
  • 2 fresh thyme sprigs, finely chopped
  • 
100g toasted buckwheat
  • 
400-500ml vegetable or 
chicken stock
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Method

  1. For the buckwheat, heat the oil in a medium saucepan over a medium heat. Add the shallots, garlic, celery, carrot, thyme and a pinch of salt, then cook, stirring, for 10 minutes or until soft and aromatic. Add the buckwheat and 400ml stock. Season and cook over a low heat for 20 minutes or until all the stock has been absorbed and the buckwheat is tender. Add a little extra stock if it looks too dry.
  2. When the buckwheat is almost cooked, heat the vegetable oil in 
a heavy-based frying pan over a medium-high heat until hot. Add the livers and butter, then cook for 
1 minute on each side or until browned, tilting the pan and using 
a spoon to baste the livers with the butter as they cook. If you like your livers a little more well done, cook for another 1-2 minutes on each side, depending on their thickness.
  3. Put the livers on a plate (don’t clean the pan). Add the pomegranate juice and molasses to the pan and cook over a medium heat, stirring, for 
1 minute or until the mixture has the consistency of a loose glaze – don’t over-reduce. Season with a little salt and a good grinding of black pepper.
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  5. Divide the buckwheat and liver between two bowls and drizzle with the glaze to serve.

Nutrition

  • 632kcals Calories
  • 34.6g (8.6g saturated) Fat
  • 15.8g Protein
  • 60.4g (18.1g sugars) Carbs
  • 3.7g Fibre
  • 0.2g Salt

Quick wins & tips

Swap the lamb’s livers with calf’s liver. If you can’t find toasted buckwheat, toast regular buckwheat in a dry frying pan until light golden.

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