One-pan English breakfast frittata

  • Serves 4
  • Takes 10 min to make and 25-30 mins to cook
  • Easy
This clever breakfast recipe makes for a hearty frittata, all in one frying pan.

Nutritional info per serving

  • Calories567kcals
  • Fat41.5g (12.8g saturated)
  • Protein33.3g
  • Carbohydrates18g (4.5g sugar)
  • Salt 2.8g
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[Total: 5 Average: 3.6]
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INGREDIENTS

  • 300g new potatoes, sliced
  • 2 tbsp olive oil
  • 6 streaky bacon rashers, chopped
  • 8 chipolatas
  • Bunch of spring onions, sliced
  • 12 cherry tomatoes
  • 8 large free-range eggs
  • Handful grated Cheddar

METHOD

  1. Preheat the grill to medium high. Cook the potatoes in a pan of boiling salted water for 4-5 minutes, then drain. Heat the oil in a large frying pan and gently fry the potatoes for 5 minutes. Remove and set aside.
  2. Turn up the heat, fry the bacon for 5 minutes, until crisp, and add to the potatoes. Fry the sausages in the bacon fat over a medium heat for 5-6 minutes until cooked through.
  3. Return the potatoes and bacon to the pan with the spring onions and cherry tomatoes. In a jug, lightly whisk the eggs with lots of seasoning and pour into the pan. Cook the frittata over a low heat for 6-7 minutes until almost set, then sprinkle with the cheese and pop under the grill for 5 minutes to set and brown the top. Serve with toast and relish.
  • Mix this up with other favourite breakfast ingredients, such as mushrooms or black pudding. It’s also great for a picnic, eaten cold.

From August 2009

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