Seared tuna with Asian noodle salad
- Portion size: Serves 2
- Takes 20 minutes to make, 5 minutes to cook
- Difficulty: easy
This quick, post-work dinner recipe with Asian flavours utilises the best time-saving products in the supermarket.
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Ingredients
- 2 x 200g tuna steaks, 2-3cm thick
- 60g sachet Puréety Soy, Ginger & Garlic Liquid Marinade, or 50ml soy sauce mixed with a knob of fresh ginger, grated, and 2 garlic cloves, crushed
- 2 red chillies, finely chopped
- 2 tbsp soy sauce
- Bunch of fresh coriander, stems finely chopped, leaves chopped
- Juice of 2 limes
- 80g rice noodles
- Bunch of fresh mint, leaves chopped
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Method
- Place the tuna steaks in a bowl, coat with the marinade and leave for 20 minutes.
- Meanwhile, make the salad dressing. Put the chilli, soy sauce and chopped coriander stems in a little jug, add the lime juice and whisk. Place the noodles in a bowl. Pour over boiling water, leave for 5 minutes, then drain, rinse in cold water and drain again. Return to a dry bowl, then mix with the chopped coriander and mint leaves.
- Heat a griddle to high, then lift the tuna out of the marinade and cook for 2 minutes on each side (discard the marinade). Remove and slice, then divide the noodles between 2 dishes and serve with the sliced tuna on top and the dressing drizzled over.
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Reviews
Nice recipe but the tuna was over cooked. I think 1.5 minutes TOTAL would have been enough.
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