Sesame salmon noodles

Sesame salmon noodles

This Asian-style salmon recipe is good enough to serve at a dinner party but why save it for a special occasion?

Sesame salmon noodles

  • Serves icon Serves 4
  • Time icon Takes 20 minutes to make, about 10 minutes to cook, plus marinating

This Asian-style salmon recipe is good enough to serve at a dinner party but why save it for a special occasion?

Nutrition: per serving

Calories
494kcals
Fat
27.6g (4.4g saturated)
Protein
34.8g
Carbohydrates
24.8g (5.8g sugar)
Salt
2.9

Ingredients

  • 4 salmon fillets
  • 4 tbsp teriyaki sauce
  • 1 tbsp honey
  • 2 tbsp sesame oil
  • Grated zest of 1 lime
  • 250g pack ramen or udon noodle
  • 1 bunch of spring onions
  • 1 red chilli
  • 125g mangetout
  • 200g Oriental mushrooms (enoki or shiitake)
  • A splash each of rice vinegar and soy sauce
  • Sesame seeds
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the salmon fillets in a bowl with the teriyaki sauce, honey, 1 tbsp sesame oil and lime zest. Set aside for 10 minutes.
  2.  Meanwhile, cook the noodles according to pack instructions, then drain.
  3.  Finely slice the spring onions, chilli, mangetout and Oriental mushrooms. Heat 1 tbsp sesame oil in a wok and fry the sliced veg for a few minutes, then add a splash each of rice vinegar and soy sauce, and the cooked noodles. Set aside, covered.
  4.  Heat a frying pan over a medium heat. Coat the salmon in sesame seeds and pan-fry for 3-4 minutes each side until cooked. Remove the salmon from the pan and keep warm. Bring the remaining marinade to the boil in the frying pan. Simmer for 1 minute, then pour over the noodles. Divide between plates and top with the salmon.

Nutrition

Nutrition: per serving
Calories
494kcals
Fat
27.6g (4.4g saturated)
Protein
34.8g
Carbohydrates
24.8g (5.8g sugar)
Salt
2.9

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Midweek meals

Peanut, sesame and ginger noodles with wild Alaskan salmon

A quick and easy salmon recipe, served with peanut and...

Save recipe icon Save recipe icon Save recipe

Salmon fillet

Easy pan-seared teriyaki salmon stir-fry

A quick and nutritionally packed gluten free stir-fry recipe with...

Save recipe icon Save recipe icon Save recipe

Healthy salmon

Simple salmon stir-fry

Thomasina Miers’ healthy salmon stir-fry is perfect for the time...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.