Easy pan-seared teriyaki salmon stir-fry

Easy pan-seared teriyaki salmon stir-fry
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min

A quick and nutritionally packed gluten free stir-fry recipe with bags of teriyaki and aromatic flavour.

Nutrition: per serving

Calories
475kcals
Fat
30.6g (5.5g saturated)
Protein
33.9g
Carbohydrates
13.2g (11.2g sugars)
Fibre
5.6g
Salt
2.2g
Calories
475kcals
Fat
30.6g (5.5g saturated)
Protein
33.9g
Carbohydrates
13.2g (11.2g sugars)
Fibre
5.6g
Salt
2.2g

Ingredients

  • 4 tbsp gluten-free teriyaki sauce (from Kikkoman)
  • Finely grated zest and juice 2 limes
  • 2 tbsp gluten-free soy sauce
  • 4 sustainably sourced salmon fillets
  • 2 tbsp toasted sesame oil
  • 1 red chilli, deseeded and finely chopped
  • 2 tsp grated fresh ginger
  • 3 carrots, sliced into thin ‘laces’
  • 200g seasonal greens, chopped coarsely
  • Large bunch fresh coriander, roughly chopped

Method

  1. Mix the teriyaki sauce, lime juice, zest of 1½ limes and the soy sauce in a small bowl. Put the salmon in a shallow dish, pour over the teriyaki mixture and leave for 5 minutes.
  2. Heat the sesame oil in a large frying pan over a high heat. Add the chilli, ginger and carrots, fry for 1 minute, then push them to the side of the pan and add the salmon fillets skin-side down (reserving the marinade). Cook for 5 minutes, gently turn over the fillets and cook for 5 minutes more, reducing the heat if they start to burn. Remove the salmon from the pan, peel off the skin (discard), flake the fish into pieces and set aside.
  3. Keep stirring the carrots, then add the seasonal greens with a splash of water and the leftover marinade. Stir-fry for 3-4 minutes until the greens wilt, then stir through the coriander and flaked salmon. Season to taste. Serve with the remaining lime juice and zest.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy chicken recipes

Teriyaki chicken with sesame vegetables

Try these healthy Japanese-style chicken skewers, served with a crunchy vegetables, for a quick midweek...

Save recipe icon Save recipe icon Save recipe

Cheat's recipes

Teriyaki salmon with stir-fry vegetables

This healthy Asian recipe is low in calories and saturated fat. A great dinner party...

Save recipe icon Save recipe icon Save recipe

Dinner ideas for two

Teriyaki salmon stir-fry with wasabi-fried rice

This clever salmon stir-fry recipe uses shortcut ingredients to make an easy midweek meal.

Save recipe icon Save recipe icon Save recipe

Cheat’s teriyaki beef noodles

Swap your takeaway for something healthier cheaper and quicker with this teriyaki beef noodle recipe...

Subscribe to our magazine

Subscribe to delicious. magazine this month and get 50% OFF!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine