Healthy salmon recipes
Salmon is such a versatile fish and can be used in a varieties of healthy ways. From a roasted sesame traybake salmon to a teriyaki salmon stir-fry, we’ve got plenty of recipes, all under 500 calories, to keep you feeling virtuous!
If you love cooking with fish, try our salmon fillet recipes including salmon orzo, salmon traybakes and salmon cooked in an airfryer.
Showing 1-16 of 58 recipes
Christmas salmon
Beetroot cured salmon fillet
This beautiful beetroot-tinged cured salmon makes an impressive starter. Our step-by-step recipe will show you how to cure salmon like a pro.
Noodles
Salmon soba noodle salad
Use leftover cooked salmon in this filling soba noodle salad with a zesty sesame-ginger dressing. Serve with quick-pickled root vegetables.
Healthy salmon
Spiced coconut salmon
Skip the takeaway Thai curry and make yourself a speedy spiced coconut salmon for one instead. This easy recipe takes just 25 mins to make.
Healthy salmon
Salmon and avocado rice bowl with soy and lemon dressing
This healthy salmon and avocado rice bowl is packed with goodness and makes for a nutritious, energising lunch for two.
Speedy salmon
Spicy salmon and new potato traybake
This simple combination of salmon, potatoes and veg has never tasted so good - and all in a mere 30 minutes! Whip it up for a speedy dinner tonight.
Healthy salmon
Speedy salmon biryani
Biryani is a fantastic, but usually time-consuming, dish so we've gone ahead and made this speedy salmon version so you can enjoy it on busy weeknights.
Quick midweek meals
Herby crème fraîche salmon with grilled avocado
Load up on lots of healthy fats with this easy midweek dinner: salmon is topped with herby crème fraîche and served with grilled avocado and nutty grains.
Healthy salads
Hot-smoked salmon and crispy chickpea salad
This crispy chickpea and hot-smoked salmon platter is packed with flavour and texture and, most importantly – it will fill you up!
Salmon fillet
Salmon and broccoli traybake with mustard sauce
Our healthy salmon and broccoli traybake is packed with fresh herbs, potatoes and drizzled in a mustard sauce, all for under 500 calories per serving.
Traybakes
Low calorie salmon and broccoli traybake with spring onion and chilli
This healthy supper is full of fresh flavours and ticks the simple-to-make box. Give our low-calorie salmon and broccoli traybake a try for dinner.
Healthy salmon
Salmon and root vegetable traybake with quick coriander pesto
This spicy, zingy feast of salmon and root vegetables with a quick coriander pesto is satisfyingly light on the wallet.
Fishcakes
Hot-smoked salmon fishcakes and green salad
These hot-smoked salmon fishcakes have all the yum-factor of a classic smoked fish patty, with less fat and far fewer calories
Salmon fillet
Confit salmon with mint and coriander chutney and pomegranate and pistachio chaat
Confit is a classic technique that ensures the salmon is beautifully soft. The herby chutney and pomegranate and pistachio chaat is the perfect complement
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