Healthy salmon recipes

Salmon is such a versatile fish and can be used in a varieties of healthy ways. From a roasted sesame traybake salmon to a teriyaki salmon stir-fry, we’ve got plenty of recipes, all under 500 calories, to keep you feeling virtuous!

46 recipes

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Hot-smoked salmon and crispy chickpea salad

Hot-smoked salmon and crispy chickpea salad

A good salad should be packed full of texture, flavour and, most importantly, fill you...

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Salmon and broccoli traybake with mustard sauce

Salmon and broccoli traybake with mustard sauce

Our healthy roast salmon and broccoli traybake is packed with fresh herbs, potatoes and drizzled...

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Salmon and broccoli traybake with spring onion and chilli

Salmon and broccoli traybake with spring onion and...

This healthy supper is full of fresh flavours and also ticks the quick-and-simple-to-make box. Give...

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Salmon and root vegetable traybake with quick coriander pesto 

Salmon and root vegetable traybake with quick coriander...

A spicy, zingy feast of fish and veg that’s satisfyingly light on the wallet.

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Hot-smoked salmon fishcakes and green salad

Hot-smoked salmon fishcakes and green salad

These hot-smoked salmon fishcakes have all the yum-factor of a classic smoked fish patty, with...

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Confit salmon with mint and coriander chutney and pomegranate and pistachio chaat

Confit salmon with mint and coriander chutney and...

”Confit is a classic French technique in which fish or meat is submerged in fat...

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Salmon poke bowl

Salmon poke bowl

A poke bowl is one of the best ways to showcase raw fish. We’ve topped...

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Pepparrotssås (horseradish sauce) with pickled herring and hot-smoked salmon

Pepparrotssås (horseradish sauce) with pickled herring and hot-smoked...

If you like the fiery heat of horseradish, then you’ll love this easy Scandi-style starter,...

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Home-smoked salmon with green herb lettuce salad

Home-smoked salmon with green herb lettuce salad

”This recipe is light and bursting with Asian flavours. It makes a wonderful starter” –...

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Smoked salmon, fennel and clementine salad

Smoked salmon, fennel and clementine salad

The refreshing flavours of clementine and fennel cut through the salty richness of the smoked...

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Runner bean ‘spaghetti’ with salmon and capers

Runner bean ‘spaghetti’ with salmon and capers

Salty capers and smoky salmon marry together perfectly in this light, low carb summer salad...

  • Effort icon Easy
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Hot-smoked salmon with lemon and dill couscous

Hot-smoked salmon with lemon and dill couscous

Not up for cooking? No problem – we have just the recipe for you. No...

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Salmon fish fingers and green beans

Salmon fish fingers and green beans

Fearne Cotton has given this childhood favourite a gluten-free makeover. Still just as comforting, these...

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Quick pan-fried salmon with sweet-and-sour leeks

Quick pan-fried salmon with sweet-and-sour leeks

Pan-fried salmon sits on a bed of sweet-and-sour leeks and lightly crisped kale in this...

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Easy pan-seared teriyaki salmon stir-fry

Easy pan-seared teriyaki salmon stir-fry

A quick and nutritionally packed gluten free stir-fry recipe with bags of teriyaki and aromatic...

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Salmon with crunchy, quick-pickled fennel salad

Salmon with crunchy, quick-pickled fennel salad

This fresh and healthy salmon recipe that takes 20 minutes from start to finish.

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Salmon tray bake

Salmon tray bake

This recipe is full in flavour but with less of the washing up! It’s a...

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Simple salmon stir-fry

Simple salmon stir-fry

Thomasina Miers’ healthy salmon stir-fry recipe is rich in omega-3, vitamin D and vitamin C.

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Lemon and oregano chickpeas with salmon, peas and rocket

Lemon and oregano chickpeas with salmon, peas and...

Fill-you-up chickpeas get a zingy hit with lemon and oregano in this super summer salad...

  • Effort icon Easy
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Hot-smoked salmon fishcakes

Hot-smoked salmon fishcakes

Fishcakes make a simple yet satisfying supper, use hot-smoked salmon with mashed potato to make...

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Citrus and fennel cured salmon with horseradish

Citrus and fennel cured salmon with horseradish

This citrus and fennel cured salmon with horseradish is a riff on gravadlax. Here the...

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Hot-smoked salmon and zesty lentils

Hot-smoked salmon and zesty lentils

This lentil and fish recipe makes for an exciting and good value supper dish

  • Effort icon Easy
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New potato salad with smoked salmon and caperberries

New potato salad with smoked salmon and caperberries

This smoked salmon salad recipe is quick and easy to make and perfect for a...

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Smoked salmon, prawn and dill fishcakes

Smoked salmon, prawn and dill fishcakes

These fishcakes are quick and easy to make and use a fabulous combination of smoked...

  • Effort icon Easy
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