Healthy fish recipes
Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.
Showing 1-16 of 127 recipes
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Healthy fish recipes
No-waste spicy tomato fish stew
Soul-nourishing, spicy and tangy, this tomatoey fish stew uses all of the fish to bring depth of flavour, with the fillets added at the end.
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Easy
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Tuna recipes
Tunisian-style chopped tuna salad
A popular salad across Tunisia. Our tuna chopped salad is fresh, healthy and ready in just 15 minutes – 10 if you’re a fast chopper!
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Easy
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Healthy fish recipes
Pollock, red pepper and olive stew
This easy fish stew has smoky depth. Lemon and briny olives add contrasting freshness, while potatoes and chickpeas make it a filling dinner.Â
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Easy
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Healthy fish recipes
Baked hake with green rice
Serve harissa-baked hake on top of herby green rice with peppers and onions for a low-effort, healthy dinner.
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Easy
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Sea bass recipes
Yellow dal with crispy sea bass and coriander chutney
This easy dal is flavoured with coconut, green chilli and cumin. Yellow split peas are firmer than other lentils, gives the dal lovely texture
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Easy
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Easy whole fish recipes
Home-style Chinese steamed sea bass
If you like classic whole steamed fish with spring onion and ginger, try Amy Poon's home-style sea bass – ideal for Chinese New Year feasts.
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Medium
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Spaghetti recipes
Anchovy spaghetti with chilli, garlic and pangrattato
Chef Jun Tanaka takes French soupe de poisson and reimagines it as a pasta sauce for anchovy spaghetti – with outrageously good results.
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Easy
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Trout recipes
Hot-smoked honey trout with smoky beetroot ’tzatziki’
Hot-smoked honey trout with beetroot dip is a delightfully different barbecue recipe. Ready in 45 mins, it's quick enough for a summer dinner.
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Easy
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August seasonal recipes
Sardine escabeche
Thomasina Miers shares her make-ahead recipe for sardine escabeche. The sustainable fish is marinated in a moreish sweet-sour sauce.
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Easy
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Healthy fish recipes
Trout rillettes with dill and green grapes
We love this rustic trout pâté for two reasons. It looks beautiful thanks to discs of vinegar-dressed grapes which also add zing and crunch.
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Easy
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Dinner ideas for two
Hake with avocado and mojo verde
Serve delicate, poached hake with creamy avocado and punchy mojo verde from the Canary Islands in this easy fish recipe from Mitch Tonks.
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Easy
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Healthy family meals
Cornish bouillabaisse
This Cornish bouillabaisse from Emily Scott is made with easy to access British seafood. It's a one pot wonder and the aioli adds punch, bringing the whole dish to life.
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Easy
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African recipes
Spicy braai sole with polenta, peppers and spinach
Chef Nokx Majozi shares a family recipe from South Africa of braai fish - grilled until golden and eaten with maize and peppers.
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Easy
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Healthy fish recipes
Moqueca (Brazilian fish stew)
Moqueca is an Afro-Brazilian fish stew originating from the north of Brazil. Chef Rafael Cagali serves it at his London restaurant Da Terra in a large pot, family-style.
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Easy
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Alternative barbecue recipes
Barbecued mackerel wrapped in fig leaves with pickled figs
This barbecued mackerel is wrapped in fig leaves, but preserved vine leaves work well too. The picked figs cut through the oily richness of the mackerel perfectly.
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Easy
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30-minute meal recipes
Pine nut cod with puttanesca sauce
Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.
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Easy
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