Healthy fish recipes

Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.

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Trout grilled in banana leaf with Asian-style slaw

Summer recipes

Trout grilled in banana leaf with Asian-style slaw

For a BBQ recipe with a difference, try whole trout grilled in banana leaves. Serve...

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Cured wild salmon carpaccio with caramel jhalmuri, potato salad and pea chutney

Christmas salmon recipes

Cured wild salmon carpaccio with caramel jhalmuri, potato...

Impress your friends with Vivek Singh’s carpaccio of cured wild salmon, with caramel jhalmuri, potato...

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Mediterranean vegetable and sardine salad

Aubergine recipes

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Naked fish burgers

5:2 recipes

Naked fish burgers

Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for...

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Citrus-cured fish with herbs and vinaigrette

Healthy fish recipes

Citrus-cured fish with herbs and vinaigrette

This ceviche-style starter of citrus-cured fish uses orange and lemon juice for a splash of...

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Grilled mackerel with raisin and herb couscous

Mackerel recipes

Grilled mackerel with raisin and herb couscous

The richness of the grilled mackerel in this recipe works perfectly with the sweet flavours...

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Whole steamed fish with pickled plums (pla neung kiem buoy)

Healthy fish recipes

Whole steamed fish with pickled plums (pla neung...

Steaming food is a key technique in the Thai kitchen. Kay Plunkett-Hogge shows how to...

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Whole roast fish with lemon and tarragon butter

Healthy fish recipes

Whole roast fish with lemon and tarragon butter

”Fresh fish and potatoes; it’s a marriage nearly always augmented by lemon, but all too...

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Hake with beetroot, crème fraîche and dill

Healthy fish recipes

Hake with beetroot, crème fraîche and dill

This low-calorie hake recipe is the perfect way to get cooking white fish. Spoon a...

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Fisherman’s stew

Healthy fish recipes

Fisherman’s stew

You can make this easy fish stew using mostly store-cupboard staples but you’d never know...

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Grilled mackerel with herb yogurt and pearl barley

Mackerel recipes

Grilled mackerel with herb yogurt and pearl barley

Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious...

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in...

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Persian fish stew

Healthy fish recipes

Persian fish stew

The aromatic combination of cumin, cardamom, green chilli and turmeric will ensure that this Persian...

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Fish baked en papillote

Healthy fish recipes

Fish baked en papillote

‘En papillote’ means wrapped in a parcel and ensures that everything stays moist as it...

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Polenta fish with roasted peppers and orange

Healthy fish recipes

Polenta fish with roasted peppers and orange

We love this healthy fish recipe for its use of bold, sweet flavours to jazz...

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Whole roast turbot with clams, fennel and potatoes

Healthy fish recipes

Whole roast turbot with clams, fennel and potatoes

Serving a whole turbot may seem extravagant, but it’s simple to prepare and makes a...

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Spanish-style cod and chickpea stew

Midweek meal recipes

Spanish-style cod and chickpea stew

A simple supper made with white fish (we’ve used cod but you could use any...

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Sea bass traybake with peppers, cherry tomatoes and pine nuts

Sea bass recipes

Sea bass traybake with peppers, cherry tomatoes and...

Take a trip to the Mediterranean with our healthy sea bass traybake. The fish is...

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Crisp-skinned coley with Asian rice noodle salad

Healthy fish recipes

Crisp-skinned coley with Asian rice noodle salad

This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles...

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South Indian-style fish curry

Healthy fish recipes

South Indian-style fish curry

We’ve used pollock in this fish curry recipe but you could use any white fish...

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