Healthy fish recipes

Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.

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No-waste spicy tomato fish stew

Healthy fish recipes

No-waste spicy tomato fish stew

Soul-nourishing, spicy and tangy, this stew has a smooth, creamy broth base with chunks of tomato and fish. Like the...

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Tunisian-style chopped tuna salad

Tuna recipes

Tunisian-style chopped tuna salad

A popular salad across Tunisia, this has as many variations as there are cooks making it. Our tuna chopped salad...

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Pollock, red pepper and olive stew

Healthy fish recipes

Pollock, red pepper and olive stew

Paprika infuses this easy fish stew with a smoky depth. Zesty lemon and briny olives add contrasting freshness, while potatoes...

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Baked hake with green rice

Healthy fish recipes

Baked hake with green rice

Brush hake fillets with a slick of punchy harissa, then serve the flaky white fish on top of herby green...

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Yellow dal with crispy sea bass and coriander chutney

Sea bass recipes

Yellow dal with crispy sea bass and coriander chutney

This quick and easy dal is flavoured with coconut, green chillies and cumin seeds. Yellow split peas are firmer than...

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Home-style Chinese steamed sea bass

Easy whole fish recipes

Home-style Chinese steamed sea bass

Eating fish at Chinese New Year is a must, and this home-style sea bass recipe comes from Amy Poon of...

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Anchovy spaghetti with chilli, garlic and pangrattato

Spaghetti recipes

Anchovy spaghetti with chilli, garlic and pangrattato

Chef Jun Tanaka takes French soupe de poisson and reimagines it as a pasta sauce – with outrageously good results....

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Hot-smoked honey trout with smoky beetroot ’tzatziki’

Trout recipes

Hot-smoked honey trout with smoky beetroot ’tzatziki’

Barbecuing fish is a great way to get depth of flavour, and this easy recipe from live fire and BBQ...

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Sardine escabeche

August seasonal recipes

Sardine escabeche

Chef, presenter and co-founder of Wahaca, Thomasina Miers OBE brings us the ideal make-ahead fish recipe. She says: “escabeche is...

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Trout rillettes with dill and green grapes

Healthy fish recipes

Trout rillettes with dill and green grapes

We love this rustic trout rillette for two reasons. 1. It couldn’t be easier to prepare. 2. It looks beautiful...

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Hake with avocado and mojo verde

Dinner ideas for two

Hake with avocado and mojo verde

“Mojo verde is a vibrant sauce from the Canary Islands and works wonderfully with all seafood. The hake cooks in...

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Cornish bouillabaisse

Healthy family meals

Cornish bouillabaisse

This bouillabaisse from Emily Scott is made with easy to access British ingredients like gurnard and mussels. It’s a one...

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Spicy braai sole with polenta, peppers and spinach

African recipes

Spicy braai sole with polenta, peppers and spinach

Nokx Majozi, head pie maker at London’s Holborn Dining Room, grew up in South Africa and was inspired from an...

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Moqueca (Brazilian fish stew)

Healthy fish recipes

Moqueca (Brazilian fish stew)

Moqueca is an Afro-Brazilian fish stew originating from the north of Brazil. Chef Rafael Cagali serves it at his London...

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Barbecued mackerel wrapped in fig leaves with pickled figs

Alternative barbecue recipes

Barbecued mackerel wrapped in fig leaves with pickled figs

Just like preserved vine leaves, fig leaves can be used to wrap food and cook it. A barbecue (or griddle...

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Pine nut cod with puttanesca sauce

30-minute meal recipes

Pine nut cod with puttanesca sauce

Serve cod with puttanesca style sauce. Inspired by the iconic Italian sauce, this dinner is packed with all the flavours...

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