Healthy fish recipes
Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.
Showing 1-16 of 140 recipes
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Healthy fish
Hake with cider sauce and samphire
Celebrating the crisp, delicate flavours of cider, this simple yet cheffy-looking hake dish is served with a butter-enriched cider sauce.
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Easy
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Air fryer
Air fryer fishcakes
Learn how to make golden fishcakes in the air fryer with our easy recipe. These fish cakes are packed with white fish and sardines.
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Easy
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15-minute meals
Warm borlotti bean and tuna salad
Warm borlotti beans are imbued with fragrant rosemary, tuna and crisp red onions to create a filling salad that’s packed with protein.
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Easy
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Mackerel
Pan-fried mackerel and caramelised radicchio with crushed butter beans
Pan-fried mackerel pairs beautifully with caramelised radicchio. Add creamy butter beans and you have an elegantly simple supper for two.
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Easy
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Trout
Steamed trout and leeks with curried cream
Beautiful pink trout paired with delicate steamed leeks and a rich, lightly spiced sauce makes for a speedy and delicious weeknight meal.
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Easy
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Stews, casseroles, pot-roasts and slow-roasts
Thai-spiced fish stew
This aromatic Thai fish stew hits the spot on chilly nights. It's packed with prawns and white fish, plus fragrant lemongrass and tamarind.
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Easy
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Fish traybakes
Aniseed cod, potato and beetroot traybake
This easy cod, potato and beetroot traybake is a celebration of all things aniseed. A simple DIY spice blend is used on the fish and tomatoes.
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Easy
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Sea bass
Sea bass with pistachios, pine nuts and sun-dried tomatoes
Top sea bass fillets with a pistachio and sun-dried tomato crumb, and serve with discs of golden potatoes in this healthy dinner recipe.
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Easy
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30-minute meals
Pesce all’acqua pazza (fish cooked in ‘crazy water’)
This simple dish from Campania shows you just how easy it is to cook fish. The bream simmers in a delicious tomato, garlic and chilli broth.
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Easy
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Healthy fish
Vietnamese rice paper pizzas with eggs, spinach and sardines
Rice paper pizzas are a popular street food in Vietnam. Uyen Luu loads them with eggs, sardines and spinach and drizzles with garlic butter.
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Easy
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Easy salmon
Salmon and avocado summer rolls
Uyen Luu shares her recipe for salmon and avocado summer rolls. Vietnamese rice paper rolls are stuffed with salmon, avo and fresh herbs.
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Easy
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Healthy fish
No-waste spicy tomato fish stew
Soul-nourishing, spicy and tangy, this tomatoey fish stew uses all of the fish to bring depth of flavour, with the fillets added at the end.
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Easy
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Tuna
Tunisian-style chopped tuna salad
A popular salad across Tunisia. Our tuna chopped salad is fresh, healthy and ready in just 15 minutes – 10 if you’re a fast chopper!
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Easy
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Healthy fish
Pollock, red pepper and olive stew
This easy fish stew has smoky depth. Lemon and briny olives add contrasting freshness, while potatoes and chickpeas make it a filling dinner.
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Easy
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Healthy fish
Baked hake with green rice
Serve harissa-baked hake on top of herby green rice with peppers and onions for a low-effort, healthy dinner.
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Easy
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Sea bass
Yellow dal with crispy sea bass and coriander chutney
This easy dal is flavoured with coconut, green chilli and cumin. Yellow split peas are firmer than other lentils, gives the dal lovely texture
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Easy
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