Healthy fish recipes

Our healthy fish recipes are inspired by dishes and fishes from around the globe. Find ideas for baked, pan-fried, whole fish and more.

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Grilled mackerel with herb yogurt and pearl barley

Mackerel recipes

Grilled mackerel with herb yogurt and pearl barley

Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious...

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in...

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Persian fish stew

Healthy fish recipes

Persian fish stew

The aromatic combination of cumin, cardamom, green chilli and turmeric will ensure that this Persian...

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Fish baked en papillote

Healthy fish recipes

Fish baked en papillote

‘En papillote’ means wrapped in a parcel and ensures that everything stays moist as it...

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Polenta fish with roasted peppers and orange

Healthy fish recipes

Polenta fish with roasted peppers and orange

We love this healthy fish recipe for its use of bold, sweet flavours to jazz...

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Whole roast turbot with clams, fennel and potatoes

Healthy fish recipes

Whole roast turbot with clams, fennel and potatoes

Serving a whole turbot may seem extravagant, but it’s simple to prepare and makes a...

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Spanish-style cod and chickpea stew

Midweek meal recipes

Spanish-style cod and chickpea stew

A simple supper made with white fish (we’ve used cod but you could use any...

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Sea bass traybake with peppers, cherry tomatoes and pine nuts

Sea bass recipes

Sea bass traybake with peppers, cherry tomatoes and...

Take a trip to the Mediterranean with our healthy sea bass traybake. The fish is...

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Crisp-skinned coley with Asian rice noodle salad

Healthy fish recipes

Crisp-skinned coley with Asian rice noodle salad

This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles...

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South Indian-style fish curry

Healthy fish recipes

South Indian-style fish curry

We’ve used pollock in this fish curry recipe but you could use any white fish...

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Cheat’s bourride

Healthy fish recipes

Cheat’s bourride

We’ve put a twist on bourride – a French fish stew – to cut down...

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Spicy braised monkfish

Healthy fish recipes

Spicy braised monkfish

Monkfish is often compared to lobster meat – it has the same kind of meaty,...

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Herby cod and new potato traybake

Healthy fish recipes

Herby cod and new potato traybake

Healthy needn’t be hard! Have a go at this one-tray dinner using sustainable cod fillets,...

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Sardines with watercress salad

Summer salads and sides

Sardines with watercress salad

We’ve used tinned sardines in this simple salad to keep the cost down, but you...

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Smoked haddock and jersey royal stew

Smoked haddock recipes

Smoked haddock and jersey royal stew

This stunning stew is all about championing the wonderful flavour of the oak-smoked haddock. Serve...

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Fish finger kimchi rice with edamame and a fried egg

Healthy lunch recipes

Fish finger kimchi rice with edamame and a...

Make use of that reliable box of fish fingers in your freezer with this Korean-style...

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Thai yellow fish curry

Seafood curry recipes

Thai yellow fish curry

Prawns, crab and fish soak up the bold Thai curry flavours as they cook in...

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Quick fish stew

Healthy fish recipes

Quick fish stew

This 5:2 recipe is flavoursome and nutritious. You can keep leftovers in the fridge, covered...

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Baked cod with bacon and lemon crumb

Cod recipes

Baked cod with bacon and lemon crumb

This recipe takes a classic pairing of fish and lemon, and sprinkles it with a...

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Kakavia (Cretan fisherman’s soup)

Healthy fish recipes

Kakavia (Cretan fisherman’s soup)

You don’t have to eat the fish head in Marianna Leivaditaki’s traditional Cretan stew, but...

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Baked cod with pistachio crust

Friday night dinners

Baked cod with pistachio crust

Pistachios have a delicate creaminess that works well with mild-flavoured fish. They’re also full of...

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Soft-boiled eggs, dill sauce and smoked halibut with toasted fennel crumb

Soft-boiled eggs, dill sauce and smoked halibut with...

Who knew a lunch so sophisticated could take only 20 minutes? The combination of smoked...

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Pesto-crusted cod with garlic roast potatoes

Cod recipes

Pesto-crusted cod with garlic roast potatoes

This delicate Italian dish of crunchy pesto-crusted cod and crispy garlic roast potatoes serves as...

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Whole roasted herb and lemon salmon

Summer recipes

Whole roasted herb and lemon salmon

What could be more impressive than serving up a whole salmon for dinner party guests?...

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