Smoothie trio

Smoothie trio
  • Serves icon Serves 2
  • Time icon Ready in a few min

Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles and pack with a straw.


For the tropical mix

  • Orange juice
  • 1 mango
  • Canned or fresh pineapple, or 1 passion fruit

For the pink milk

  • 2 glasses of milk
  • 1 ripe banana
  • Raspberries or strawberries
  • Honey

For the green juice

  • 2 glasses apple juice
  • 1 ripe kiwi
  • 1 banana


Tropical mix
Serves 1-2

  1. Pour 2 big glasses of orange or pineapple juice into a jug or food processor. Cut a mango either side of the stone, peel and roughly cut the flesh and add to the juice. Add a few pieces of canned or fresh pineapple or the pulp of 1 passion fruit and blend until smooth, either using a hand- held blender or in a food processor.

Pink milk
Serves 1-2

  1. This will need to be kept cold – invest in a flask. Pour 2 big glasses of milk into a jug. Add 1 ripe banana, peeled and chopped, 2 big handfuls raspberries or strawberries and a little honey, then blend until smooth.

Green juice
Serves 1-2.

  1. Pour 2 glasses of apple juice into a jug or food processor, peel a ripe kiwi and cut into pieces, then add to the juice with 1 peeled and chopped banana. Blend until smooth using a hand-held blender or food processor.


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