Smoothie trio

Name: Smoothie trio
Yield: Serves 2
Cuisine: British recipes
Ingredients: For the tropical mix; Orange juice; 1 mango; Canned or fresh pineapple, or 1 passion fruit; For the pink milk; 2 glasses of milk; 1 ripe banana; Raspberries or strawberries; Honey; For the green juice; 2 glasses apple juice; 1 ripe kiwi; 1 banana

Easy
October 2008

Easy
October 2008

Serves 2
Ready in a few min

Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles and pack with a straw.

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Ingredients

For the tropical mix

Orange juice
1 mango
Canned or fresh pineapple, or 1 passion fruit

For the pink milk

2 glasses of milk
1 ripe banana
Raspberries or strawberries
Honey

For the green juice

2 glasses apple juice
1 ripe kiwi
1 banana

Ingredients

For the tropical mix

Orange juice
1 mango
Canned or fresh pineapple, or 1 passion fruit

For the pink milk

2 glasses of milk
1 ripe banana
Raspberries or strawberries
Honey

For the green juice

2 glasses apple juice
1 ripe kiwi
1 banana

Method

Tropical mix
Serves 1-2

Pour 2 big glasses of orange or pineapple juice into a jug or food processor. Cut a mango either side of the stone, peel and roughly cut the flesh and add to the juice. Add a few pieces of canned or fresh pineapple or the pulp of 1 passion fruit and blend until smooth, either using a hand- held blender or in a food processor.

Pink milk
Serves 1-2

This will need to be kept cold – invest in a flask. Pour 2 big glasses of milk into a jug. Add 1 ripe banana, peeled and chopped, 2 big handfuls raspberries or strawberries and a little honey, then blend until smooth.

Green juice
Serves 1-2.

Pour 2 glasses of apple juice into a jug or food processor, peel a ripe kiwi and cut into pieces, then add to the juice with 1 peeled and chopped banana. Blend until smooth using a hand-held blender or food processor.

Method

Tropical mix
Serves 1-2

Pour 2 big glasses of orange or pineapple juice into a jug or food processor. Cut a mango either side of the stone, peel and roughly cut the flesh and add to the juice. Add a few pieces of canned or fresh pineapple or the pulp of 1 passion fruit and blend until smooth, either using a hand- held blender or in a food processor.

Pink milk
Serves 1-2

This will need to be kept cold – invest in a flask. Pour 2 big glasses of milk into a jug. Add 1 ripe banana, peeled and chopped, 2 big handfuls raspberries or strawberries and a little honey, then blend until smooth.

Green juice
Serves 1-2.

Pour 2 glasses of apple juice into a jug or food processor, peel a ripe kiwi and cut into pieces, then add to the juice with 1 peeled and chopped banana. Blend until smooth using a hand-held blender or food processor.