Thai-flavoured chickpea and millet cakes with red pepper sauce
- Portion size: Serves 4 (makes 8 cakes)
- Hands on time 15 minutes, cooking time 45 minutes
- Difficulty: easy
Golden, crispy and bursting with Thai flavours – Rose Elliot’s recipe for chickpea and millet cakes is the easy vegetarian dinner you’ll come back to again and again.
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Ingredients
- 125g millet
- 400g tin chickpeas, drained
- 3-4 tsp red Thai curry paste to taste
- 4 tbsp chopped fresh coriander
- 2 spring onions, finely chopped
- 1-2 tbsp wholemeal flour to coat
- Rapeseed oil for shallow-frying
For the red pepper sauce
- 1 red pepper, deseeded and
- chopped
- 1 tbsp maple syrup
- 1 tbsp rice or cider vinegar
- Pinch of chilli flakes
For the sweet mustard dip
- 3 tbsp brown rice syrup (from health food shops) or maple syrup
- 2 tsp Dijon mustard
- Good pinch of chilli flakes
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Method
- Put the millet into a medium pan with 300ml water and bring to the boil. Reduce the heat, then cover and simmer for 15-20 minutes until all the water has been absorbed and the millet is light and fluffy.
- Meanwhile, make the red pepper sauce. Put the pepper into a saucepan with the 1 tbsp maple syrup, vinegar and chilli flakes to taste. Cover and cook over a gentle heat for 10-15 minutes until the pepper is very tender. (There’s no need to add water – the pepper soon produces enough.) Remove from the heat and set aside.
- In a mixing bowl, mash the cooked millet with the chickpeas, then mix in the Thai curry paste, coriander and spring onions. Season to taste. Form the mixture into 8 flat cakes, then coat in the flour.
- Heat about ½ cm rapeseed oil in a frying pan. Add the cakes and fry on both sides until golden, crisp and heated through.
- While the cakes are frying, make the mustard dip. In a small bowl, mix together the brown rice syrup/maple syrup, mustard and chilli flakes to taste.
- Blot the cooked cakes on kitchen paper, then serve with the mustard dip and the red pepper sauce.
Nutrition
- 362kcals Calories
- 14.8g (1g saturated) Fat
- 32g Protein
- 47.6g (11.8g sugars) Carbs
- 4.8g Fibre
- 0.7g Salt
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