Vietnamese spicy beef and mango salad
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Easy
- November 2016
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Serves 4 as lunch or light supper.
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Hands-on time 45 min, oven time 3 hours, plus at least 12 hours marinating
Transport yourself to Vietnam with every bite of this spicy beef salad. The sweetness from the mango and the crunch from the carrots help combat the heat from the marinade.
- Calories
- 406kcals
- Fat
- 11.6g (2.9g saturated)
- Protein
- 36.2g
- Carbohydrates
- 33.9 (31g sugars)
- Fibre
- 10.6g
- Salt
- 4.2g
Ingredients
- 500g British beef topside, sliced along the grain in 1cm-wide strips
For the marinade
- 5 tbsp soy sauce
- 5 tbsp fish sauce
- 1 tbsp chilli flakes
- 1 tbsp hot/mild chilli powder
- ½ tbsp Chinese five-spice powder
- 4 garlic cloves, roughly chopped
- 3 tbsp brown sugar or palm sugar
For the dressing
- 3 tbsp fish sauce
- 3 tbsp rice vinegar
- 1 tbsp caster sugar
- Juice 1 lime
- ½-1 red chilli, deseeded and finely chopped
- 1 garlic clove, crushed
For the salad
- 2 ripe mangoes, sliced into strips
- 500g carrots, very finely sliced or julienned
- ½ red onion, very finely sliced
- 2 large handfuls salted peanuts, finely chopped (use a food processor)
- 50g fresh mint, leaves picked
- 50g coriander, leaves picked
- 30g Thai basil (or extra mint or coriander if unavailable), leaves picked
- Handful crispy fried onions to garnish (available from large supermarkets)
Method
- Mix all the marinade ingredients in a large bowl, then add the beef, turning it until well coated. Cover the bowl with cling film and chill for 12-24 hours, or overnight, turning occasionally.
- Once the beef has marinated, heat the oven to 130°C/110°C fan/gas ½. Lay the beef strips on a large baking tray lined with baking paper, then bake for 3 hours, turning a couple of times. Don’t worry if they look wizened and dry – they’re supposed to! Set aside to cool.
- For the dressing, put the fish sauce, rice vinegar, sugar and 3 tbsp water into a small saucepan and heat gently until steaming and the sugar has dissolved. When this happens, remove from the heat and stir through the lime juice, chilli and garlic, then leave to cool.
- Once the beef is cool enough to handle, shred it with your hands, then toss in a bowl with the mangoes, carrots, red onion, half the peanuts and most of the herbs. Pour over half the dressing and toss together. Tip onto a platter, scatter with the remaining herbs and peanuts and the crispy onions, then drizzle over the remaining dressing. Serve immediately.
delicious. tips
This dish is meant to be spicy but if you’d prefer it less hot, reduce the chilli flakes, use mild chilli powder, or leave out the chilli.
Use a very sharp knife to slice the beef along the grain (opposite to how you’d carve it), or it won’t shred when cooked.
The cooked beef will keep, covered, in the fridge for up to 4 days. Bring back to room temperature before shredding.
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Cooked the beef as per recipe the first time but preferred marinading and cooking a steak whole to medium, letting it rest for a few minutes and thinly slicing it. Portion is generous. Sometimes add some rice noodles.
This was delicious. Loads of eating, lots of flavour but not lots of calories. I ignored the bit about baking the steak for hours and fried the strips for a couple of minutes to leave them still juicy and it worked fine. Pr26 for us.